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Foods That Make You Grow Taller

A healthy, balanced diet is imperative to growing tall. Children should eat nutritious food during their growing years to prevent stunted growth. Adults can also add a few inches to their height long after their growth period is over by eating right.

Main foods that make you grow bigger

Foods rich in proteins and foods rich in vitamins and minerals make you grow taller. Proteins consist of amino acids that contain enzymes, hormones and antibodies that stimulate growth and effective functioning of the human body. Whole eggs, fish, milk and legumes are protein rich diet. Some foods reduce the activity of the human growth hormones that make you taller. So these foods should be excluded from your diet. These foods contain carbohydrates and fats. Carbohydrate-rich foods such as cereals, bread and rice inhibit growth. Europeans consume more proteins in their diet than carbohydrates and therefore they are taller than Asians who eat carbohydrate-rich foods.

Meats contain a lot of lipids and saturated fats that hinder growth. So don’t eat too much meat. If you don’t eat vegetarian food, stick to lean red meat, fish liver or seafood such as pink salmon with long bones, blue crabs, rainbow trout and clams that are low in fat content. Avoid pastries, sweets, sodas and crispies that are high in fat content. Alcohol, drugs and smoking can also slow growth.

Calcium is a prerequisite for healthy bone growth. Therefore, foods rich in calcium such as milk and other dairy products such as yogurt and cheese must necessarily be part of your diet. Leafy vegetables are another source of calcium.

Citrus fruits like oranges and lemon are rich in vitamin C which promotes the absorption of calcium and hence results in bone growth.

Other foods that make you taller are whole grains, vegetables, fruits, dried beans such as nigari, cowpeas and soybeans. Drinking plenty of water helps you gain height by promoting muscle growth. Whey protein and boiled chicken can also help. Including foods that enable height gain in your diet is therefore very important for achieving full growth mentally and physically.

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