What Makes You Gain Weight If You Dont Eat Much Build Six Pack Abs With The Right Food!

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Build Six Pack Abs With The Right Food!

When you want to build six pack abs, most people just think, “I need to work out a ton and eat next to nothing.” Not surprisingly, this tactic doesn’t often work.

I love food, and I think you do. The good news is that you don’t need to crash diet, but you do need to change your eating habits. Here are some tips to get you started…

– 5-6 meals per day –

Most people have a small and hurried breakfast, a normal-sized lunch, and a huge dinner, with maybe a few snacks in between. What is net how to eat to build six pack abs.

Instead of large meals, eat 5 – 6 small meals throughout the day. They will end up being about 2.5 – 3 hours apart.

This eating routine keeps your body constantly digesting food and thus keeps its metabolism up. This will keep your body burning calories throughout the day, no matter where you are.

Instead of eating a ton of food and waiting 5 – 6 hours for the next meal, space them out. It’s some work, but you’ll be pleasantly surprised at how well this works to actually drop your weight.

Don’t do it Eat a ton right before you go to bed –

First, eating a huge meal before you sleep is a great way to gain weight. In fact, sumo wrestlers get a lot of their amazing fat by working out and then eating a TON at the same time – and then sleeping.

You want to look like the opposite of a sumo wrestler, so your diet plan should also be the opposite. No big meals and then sleep!

You will eat 5 – 6 small meals a day (as outlined above), but make the biggest meal at breakfast. Your other meals will be fairly small, and your last meal before bed should be more of a snack.

– Undercut your normal calorie intake Light

You should eat less than you normally do, but only a little. How come? I’m good…

If you cut your calorie intake too much, your body will think you are starving. So it will do everything possible net to lose weight, and when you go back to eating more, the extra food will go straight into fat – just in case your food supplies run out again;-)

And eating too much will just add more weight.

So just reduce your calorie intake by 10 – 15%. This is enough to lose weight, but not such a drastic amount that you starve yourself.

By using all these pointers, you will be well on your way to getting six pack abs. But, if you need more ideas and information about diet and exercise, check out the links below.

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