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24 Pregnancy Tips – The Pregnant Woman’s Unborn Baby’s Health Guide
What are the risks that every pregnant woman faces in her pregnancy and should know about and be aware of when carrying her baby? Just being aware of the dangers that can harm your unborn baby and affect your health will give you great insight into how to stay healthy throughout your pregnancy. Of course, the most obvious risk factors for a pregnant woman and her unborn child are smoking and alcohol. Also, their eating habits during pregnancy are also important.
The facts about how and what to do to ensure that women have a healthy pregnancy and deliver a healthy baby are campaigned religiously on a large scale around the world, and yet some women choose to ignore this. If you arelikethesecertainwomenandwantthehelpandadviceavailable,thenyouaredoingyourselfandyourunbornagreatfavor.
It is natural for most women that the mother enters them as soon as her belly shows signs of swelling. And what do mothers do, yes they protect their young, whether it is on the outside or in the womb. You want to do everything you can to keep your baby safe throughout your pregnancy. Here are some indicators to follow to make that happen:
Smoking increases the risk of your baby having a low birth weight or being born prematurely. Cigarette smoking is a killer. It is also the main cause of lung cancer.
Alcohol can seriously affect your unborn baby. There is no safe limit of alcohol intake, so it’s really best to stop drinking during the nine months. Even after giving birth, you need to cut back for general health.
Results of caffeine studies linked drinking too much caffeine in drinks can lead to miscarriage and low birth weight. The safe suggestion for caffeine intake in a day is 300mg a day. Always check this with your GP
Specific foods such as Pt, peanuts, undercooked eggs and certain cheeses can be dangerous.
Toxoplasmosis is a parasite found in most dairy products. It is best to seek medical advice on this, as it is known to be in unpasteurized milk and cheese, meat not properly cooked – specific root vegetables and cat faeces. An infected woman while carrying a baby and depending on the stage of pregnancy can result in miscarriage, birth defects and stillbirth. Cook meat thoroughly and wash all fruits and vegetables.
You should not take drugs; drugs should come from a doctor and not a street dealer.
The effects of smoking cannabis on your unborn baby are uncertain, but still a foolish thing to do when carrying a baby. Ecstasy causes dehydration and has been linked to birth defects. Ecstasy tablets have been the cause of many deaths among teenagers. Certain drugs taken during pregnancy can give birth to a baby with an addiction to the drugs you took (cocaine, heroin and crack.)
Paracetamol given via prescription to pregnant women for headaches or other should never be taken at any other time without your family doctor saying that it is safe to do so first. Paracetamol, if taken in moderation during pregnancy, is considered safe, but it is best to do without if possible during the critical months (first 3). Aspirin has been linked to miscarriage and neonatal heart defects. Nonsteroidal anti-inflammatory drugs, such as ibuprofen, should be taken off your list as a regular pain reliever until your baby is born
Heartburn treatments such as antacid solutions are generally safe, but since every woman is different, her need for this type of treatment may not be acceptable to keep her and her baby safe. Have the safety level of this determined by your midwife
Additional solutions You should avoid treatment that you are not familiar with or may never have heard of. If you’ve never heard of a product or service before, this might tell you something. Clarify any uncertainties with your doctor. Unless a specific treatment, such as acupressure to treat nausea, or massage to relieve back pain has been approved by medics, you should not be tempted to practice or try them.
If you are traveling abroad to a hot country, be careful with the insect repellents you use to protect yourself from insect bites. If they consist of an ingredient called “Deet! then avoid using this as it is linked to damaging the nervous system. You will also have to find out the safe times you are allowed to fly during your pregnancy to keep you and your baby safe
X-rays; if you have a tendency that you are pregnant, you must inform the person who does the X-ray on your broken arm or leg. All x-rays use radiation, which can harm your unborn baby. Dental x-rays are considered safe, but don’t leave anything to chance, tell your dentist you’re pregnant.
Pregnant women must ensure their well-being and that of their baby by avoiding people with certain diseases, for example chickenpox, which can cause serious concern during your pregnancy, so seek medical attention if you think you have caught chickenpox. If a pregnant woman catches German mice there is a great risk of harm to the baby in the womb. The severity of this infection in pregnancy, although uncommon has seen abortion suggested. Fortunately, most young women today are vaccinated against German measles
Seat belts, although made with safety in mind, should wear you out and especially more if you use a lap belt. These are known to cause serious injury to unborn babies. Use a three-point belt and make sure the diagonal belt is between your breasts, resting on your shoulder, breastbone and across your stomach. Place the lap portion of the belt across your thighs under your belly.
Keep your baby and you healthy throughout your pregnancy
Drink enough water to keep yourself hydrated.
Cut back on foods that contain too much salt and sugar
Essential foods are Omega Oils that come from Flax (Linseed), Fish (no shellfish.) Nuts and Seeds are good during pregnancy and helps with the growth of the baby
Eat plenty of fresh fruit and vegetables
Do not try to detox or lose weight during pregnancy
Eat foods rich in iron, late in pregnancy (watercress, dark green vegetables, dried apricots, molasses, pumpkin seeds, and parsley.)
For a healthy pregnancy, go for walks, swim and attend regular prenatal yoga classes.
Have your GP give you the thumbs up for any type of exercise you feel inclined to do.
If you are worried about stretch marks then you can do what most other women do to help this out happens, Oil your belly, breasts and bottom! Keep these body parts oiled to prevent stretch marks and dry itchy skin! Consider using coconut oil which is said to be very effective. Feeling good about yourself while pregnant will always give you a positive outlook on everything involved in your pregnancy. So start today and feel good about yourself.
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