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Menopause Supplements, Vitamins and Herbs That Help Tame the Monster
Natural therapies such as menopause supplements consisting of vitamins and herbs are gaining in popularity. The reason is that many women today are looking for safer alternatives to hormone replacement therapy (HRT) to get rid of the troublesome symptoms of menopause and pre-menopause. Here are some of the choices available today:
Vitamins for menopause
B Complex family – Stress plays a big role in reducing the B vitamins in your body. Therefore, B vitamins are often lost during menopause, and fatigue and irritability can take their place. This family of vitamins is called the stress or energy vitamins and can help fight stress and increase energy levels. Folic acid, which is a B vitamin, protects against heart disease.
Vitamin C – This is mixed with bioflavonoids and used as a vitamin to alleviate the symptoms of menopause. It can ease hot flashes and also promote heart health.
Vitamin D – provides the body with calcium, which is extremely important for the maintenance of healthy bones, especially as one ages.
Vitamins E – This vitamin can be a four-star vitamin for menopause. It reduces menopausal symptoms and is particularly effective in reducing the frequency of hot flashes, skin problems and psychological symptoms that come with menopause.
Vitamin K – This vitamin ensures optimal bone formation.
Herbs for menopause
Although vitamins are excellent for helping with the management of menopause, there are also some herbs that are extremely beneficial for reducing the dreaded symptoms. Some of the best menopausal herbal remedies are Black Cohosh, Wild Yam, Isoflavones, Red Clover, Chasteberry and Dong Quai.
Black Cohosh – known as squawroot, this popular herb has compounds in its roots that have very strong therapeutic properties. They help by mimicking the effects of estrogen, thus combating PMS symptoms and hot flashes.
Wild Yam – a perennial vine with origins in the eastern United States, this herb is used by herbalists for its estrogen-like effects. It can relieve PMS symptoms, postmenopausal discomfort and other menopausal symptoms.
Dong Quai – is a small perennial herb of great stature as an extremely valuable remedy for hot flashes, PMS, menstrual irregularities, and various symptoms of menopause.
Red Clover – has isoflavones, a type of phytoestrogen that mimics the actions of estrogen and can help in the fight against hot flashes, night sweats, and various other symptoms of menopause.
Chasteberry – also called vitex, is an herb that regulates hormones and is used to alleviate menopausal symptoms such as hot flashes.
Soy Isoflavones – complementary alternative to hormone replacement therapy. Contains powerful phytoestrogen compounds that can help tame menopausal symptoms like hot flashes. Can also protect against heart disease, and ward off cancers and osteoporosis.
To read more about menopause vitamin supplements for women, visit my website today.
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