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How to Burn Arm Fat With Shake Weight
We all hate the arm flab wobble. It’s annoying and embarrassing. Many people try to cover up this flab problem by wearing long sleeves all the time, which eliminates many clothing choices. It makes it difficult to find something to wear, especially if it’s for a special event, and it’s especially uncomfortable in the summer. When you finally get tired of being embarrassed about your arms, hiding them, passing on nice tops and summer dresses because they’re too arm-revealing and making excuses for why you can’t go to the beach with friends, the day you decide you just have to do something about that horrible arm flap. But how?
Arm Flab annoyance
Arm fat can come with carrying extra weight and also with aging (after age 40), but not necessarily. Even if you are younger, and a healthy weight, you may have to deal with arm flab. It is an area that seems natural to attract fat deposits in some women, especially if you have a mostly-sedentary lifestyle and a desk job. If you has tends to avoid physical activity, you need to build arm strength and lose arm fat. The good news is that muscles burn fat. Build muscle and you will burn fat – the two goals go together. Even if you are reasonably active – but you prefer cardio to weight or resistance training, you may have an arm problem.
What works to burn arm fat?
You have many options. If youare already doing cardio, you can add some weight – for example, if you jog or power walk, do it with weights and swing your arms. You may think it looks strange to do this, but does it really matter if you’re upping your routine to straighten those flabby arms? Or you can switch to occasionally doing a form of cardio that’s great for an arm/shoulder upper body workout, like rowing, swimming, or cross-country skiing.
Of course, those options are not always accessible or convenient. One that is quick and easy to do at home, or almost anywhere, is a new piece of exercise gear that uniquely combines cardio and weight, called Shake Weight. It comes in two versions – one marketed to men, and one for women.
Benefits of using the Shake Weight Dumbbell for your arms and upper body
One way to burn arm fat is by using the Shake Weight dumbbell. This is perfect for the person who doesn’t have a lot of time or wants to incorporate a new fitness tool into their training regime and is a great ‘entry level’ piece of gear if it’s been a while since you’ve worked out, leaving you with and strengthen the upper body and (if you choose) eventually ‘graduate’ to more challenging workouts, both at home and in the gym. Shake Weight is small and light, so unlike most fitness equipment it can: the use of this dumbbell is that it can be used anywhere, especially:
– travel with you on holiday
– be used outside
– be used for television
– can be taken to work for use during breaks or lunch hour
Here’s what one user had to say about Shake Weight:
“Not a complete workout by itself, but this is a fun, quick addition to an existing routine….the intensity of the exercise is affected by the speed at which you shake it. A gentle shake makes for a gentle workout, and more vigorous shake gives a slightly harder workout.”
– WS, amazon.com
How does Shake Weight work?
The whole idea behind this special dumbbell is that it uses a technology that the company calls “dynamic inertia” to tone arms and upper body muscles. This technology refers to the oscillating movement of the Shake Weight, which creates a higher power output when in use. The manufacturer says that muscle activity is increased by 300 percent, at least compared to traditional weights. This helps you burn arm fat and strengthen the arms, chest and shoulders.
“My arms are toning and the fat is disappearing. I have lost one inch on each arm since I measured it before I started using it. Once this becomes too easy, I plan to buy the Men’s Shake Weight .”
– Joan L. Cortez, amazon.com
One thing to be aware of with Shake Weight is that you have to plant your feet firmly on the floor to get the right stance. Stand up with shoulders back and your neck straight from the back. Fingers and wrists should be strong and loose. Or you can choose to use Shake Weight while lying on your back on the floor.
Combine your fitness routine with a healthy lifestyle
No smoking, cut back on drinks and caffeine, get enough sleep, relax. This also means eating a balanced diet full of fruits, vegetables, lean protein, whole grains and plenty of water.
Typically, users said they felt the muscles get a real workout from their first Shake Weight session – and could see the difference in the mirror in just two to three weeks. Shake Weight is not a magic cure for flabby arms – but it produced results faster than traditional arm exercises with traditional exercisers.
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