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Build Muscle – Build Muscle Faster With These Food Swaps

If your main goal is to build muscle, you should pay attention to the food you eat. If you choose foods that have too much volume and too few calories, you will really sacrifice how well you build muscle.

As most professional bodybuilders know, food is the key factor that determines weight gain. If you don’t eat enough – and the right kind, you won’t reach your goals as quickly as you could.

Far too many of those trying to gain weight focus only on protein, thinking this will help keep them lean. They shove down the protein powder, chicken breasts, steaks, canned tuna and eggs, all thinking they will help them build muscle overnight.

Unfortunately, this is the furthest thing from the truth.

Don’t underestimate the importance of carbs and healthy fat either – they are ESSENTIAL.

Here are some simple food swaps you should start making.

-Whole eggs instead of egg whites

-Bagels instead of plain white bread

-Grape nuts instead of Bran Flakes

-Raw oatmeal instead of cooked oatmeal

-Dried fruit instead of fresh fruit

-Use nut butters instead of jam or honey

– Whole grain pasta instead of white rice

-Nuts instead of popcorn

-Full milk instead of skim (some fat won’t kill you)

– Cottage cheese instead of low-fat yogurt

-Salmon instead of tuna

By opting for these choices as often as possible, you will put your best foot forward in terms of weight gain.

Some people like to use a complex diet where they find out exactly how many calories they consume. This makes it easier to gain weight because it is more regulated and if you do not gain it is easy to fix.

However, this does not mean that it is the only way. You can have just as much success without counting as long as you always look for ways to add more calories until you gain weight at the rate you want.

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