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How to Gain Weight Without Getting Fat – Build Mass Without the Belly
There is always a fine line when it comes to gaining muscle mass and gaining a little extra fat. The problem is that you need to increase your calorie intake to gain mass. This naturally lends itself to someone gaining weight. Of course, this is a problem for people because they don’t want to get fat, but they also don’t want to sacrifice results. We are going to talk about how to gain weight without getting fat, so hopefully you can get some tips or insight into how to effectively build mass and not the belly.
There are a few things that are fairly easy to do and will dramatically increase your chances of staying lean while building muscle. When youarelearninghowtogainweightwithoutgettingfat,thefirstthingyoushoulddoistoeat6mealsaday. This does two very important things. First, it keeps fuel going to your muscles so they repair and grow bigger. Second, it keeps your metabolism high, burning all the excess calories that lead to fat. After that, you should use protein shakes as food daily. I recommend that you drink 3 protein shakes a day. 1 for breakfast, 1 after your workout and one in the evening. This allows you to get the protein needed to build muscle, but the calories are low which keeps the fat off. The last thing you should do is eat clean or natural food. Stay away from processed foods, sugars and anything that is not considered healthy. You can have a high calorie meal that is all natural and your body will process it faster than if it was full of processed garbage.
These tips have helped many people in their quest to gain mass without the fat. When you learn how to gain weight without getting fat, you will find it very satisfying. There is a way to stay lean while making big gains in weight. It just comes down to being able to consistently follow the rules mentioned above in your workout and eating program.
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