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Quick Weight Loss – Why Diets Don’t Work

The media controls the perception of things, that is a fact. In the Renaissance period there was no such thing as TV or the Internet. Then it all depended on the general perception of things, for example what type of females were painted by the artists? Robust, large women. You see, back then that was the definition of the female perfect form, that was the stereotype of a beautiful girl. Artists nowadays are wide in variety, you get not only painters and musicians, but also films, fashion, TV, magazines etc… What do all these “artists” describe as the perfect female figure? A thin, skeletal woman. That’s why there was a weight loss boom. Now it is even aimed at men. As a result, many companies began to launch programs for rapid weight loss, diets, diet pills and what not. But what is the truth behind it all? 99% of these either don’t work at all, barely work and/or can be very unhealthy.

For example, let’s take the myth of low-fat diets, in response to the growth of weight loss, there was a “health movement” to counter the health problems that weight created in many people such as teenagers, so one of the answers was low-fat diets “Just eat low-fat foods and you will lose weight.” Well, that’s a lie, low-fat foods are healthy and they can help you not gain weight, but they won’t make you slimmer.

Another popular diet type are the low calorie plans, what people don’t know is that basing your diet on low calories will only mess up your metabolism, they will destroy the fat burning engine that will actually make you GAIN weight. The thing about these types of diets is that they actually work as rapid weight loss, you will lose 1 or 2 kilos in the first few days, but then stop losing weight completely, this is also known as reaching a weight plateau.

Finally, there is the popular media legend: the carb plans. Carbohydrate plans are almost impossible to follow, what actually creates energy for your body are carbohydrates, so if you base your diet on few to no carbohydrates your body will produce almost no energy, as a result you will not be able to exercise or even to do your daily activities, so in the end you cannot follow such a plan.

Basically, like I said before, 99% of fast weight loss diets or programs do NOT work. What you can find are supervised weight loss programs that help you lose a few pounds in a year or so, but they are expensive because they require you to buy a lot of nutritional supplements or vitamins , which in the end are not really worth it, since you will only lose a few pounds over a long period of time for a high price.

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