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Fast Weight Loss – Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss – Is it better to lose 2 lbs per day or 2 lbs per week?
Yes, it is very possible that you can lose 60 lbs in 30 days, but I don’t think you want to and here’s why:
Let’s say you lose 60kg in 30 days…how much of that weight you lose do you think will be pure body fat? Remember – body fat makes us ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!) … A larger portion of the weight you lose will only be water and muscle. Losing a lot of water and muscle weight does nothing to improve your appearance and it slows down your metabolism
Slow metabolism = easier weight gain
Any time you see a weight loss ad that’s too good to be true… the ad basically says “Hey, you can lose 60lbs in 30 days, but some of that weight you lose will be water and muscle weight”
Whenever you’re trying to lose weight (body fat) for good and want to look your best, you definitely don’t want to lose muscle. Every time you lose muscle, your metabolism slows down. A slower metabolism makes it easier for you to gain weight
In fact, you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and if you try to lose 60lbs overnight you will only lose more muscle making it very easy to gain all the weight back. lost!
The more muscles you have, the better you look. Even if you had two people of the same height and weight, but both had different amounts of muscle in their bodies – the person who has the most muscle will always look better.
Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer is not No, but a big Maybe.
But if you lose 60 lbs in 30 days, you will only look worse (because of the muscle you lose) and you will gain it all back faster than you lost it (because your metabolism is slower now that your muscle have lost)
What if you had to lose 10lbs in one week to pass a physical exam? In this case, you may have no choice but to go on “Dr. who has the rice cake diet” to lose 10lbs in a week. All you are looking for in that situation is a quick solution to your weight loss problem.
But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate… You need to lose weight at a much slower rate.
You want to try to lose no more than 2lbs per week or 3lbs at the most if you want to lose weight permanently. Usually if you lose anything over 2lbs a week you only lose water and muscle weight which again has no effect on long term weight loss or significantly improving the way you look.
Losing 2lbs a week is much simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to replace higher calorie foods you eat with lower calorie foods.
For example, a simple trick I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by many people—but many of my clients tell me that they see a difference in their weight after only drinking water for a few weeks.
The other thing you can do is to increase your daily physical activity. This doesn’t mean you have to start signing up for marathons regularly. To gradually increase your physical activity you can–
* Park at the back of parking lots so you have to walk more to your destination
* You can take the stairs instead of the elevator – it doesn’t have to be all the flights… walk some flights and take the elevator the rest of the way.
* Play golf or play with your children every day
The point is to just do something… It doesn’t take much at first, but after about a few weeks you start walking 20-30 minutes in the park or riding your bike every day.
Long-term weight loss doesn’t happen in 60 days or overnight…it happens in the long run. Just remember that the next time you see a weight loss ad that promises you unbelievable results.
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