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What Are The Differences Between White, Milk And Dark Chocolate?

All we need is love and they say love keeps us healthy. It is known that chocolate and love have a close relationship. Both chocolate and love are sweet and healthy. But the question is, are all types of chocolate healthy? And what are the differences between milk, white and dark chocolate?

Let’s start with the different ingredients that make up each type of chocolate.

Chocolate is made from cocoa beans that are harvested, then ground and liquefied to become a drink. The drink is then processed into cocoa solids and cocoa butter. It is the cocoa solids that give the bitter taste of chocolate. The various combinations of the cocoa solids and cocoa butter with other ingredients give the multiple types. Dark chocolate has the highest percentage of cocoa solids and cocoa butter of all types. The other added ingredients are sugar and cocoa bean powder. Milk chocolate contains milk powder, sugar, and a small percentage of cocoa solids and cocoa butter. It is the addition of milk powder and the reduction of cocoa in milk chocolate that gives it a creamier and sweeter taste. As for white chocolate, it contains no cocoa solids at all, only sugar, milk, and also a small amount of cocoa butter.

Dark chocolate contains a minimum of 70% cocoa compared to a maximum of 35% in white chocolate. Dark chocolate melts more easily than white at room temperature.

What are the health benefits of each type?

Studies show that eating dark chocolate is beneficial for health. It contains high levels of antioxidants that help eliminate toxins that can cause disease. Dark chocolate is rich in epicatechin and gallic acids that protect the heart from heart attacks. It also acts as anticancer, brain stimulant, cough prevention and anti-diarrheal effects. For people who are looking to lose weight, white chocolate is the wrong choice, because of its wealth of calories. On the other hand, it contains a little calcium. It is the least nutritious of the 3 types due to the total absence of cocoa solids. As for milk chocolate, its nutritional profile is higher than white chocolate due to the small presence of cocoa in it, but is still not very high to be considered as having very positive effects on health.

We all know that chocolate, in general, is delicious, very delicious, but even the tastiest and healthiest should be consumed wisely and in the right amount. White, milk and dark chocolate, are all bad if you abuse their intake. Eat sensibly, stay healthy, you don’t want to gain weight or become addicted to them.

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