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Tips to Promote a Good Heart – Food to Eat
Something as simple as a brisk walk for half an hour a day dramatically reduces the risk of heart disease. It also helps diabetic patients and cancer and colon cancer victims. It helps you stay active, independent and improves your brain function. Maintaining good weight reduces calories which is very essential to keep your heart in good condition.
Ignore symptoms such as paralysis of the arms or legs, confusion, dizziness, double vision, tingling, numbness, slurred speech, trouble finding words or weakness, especially on one side of the face or body. To reduce these symptoms, first reduce your weight and then control your blood pressure by eating less salt and fat.
Food to eat:
A healthy diet includes plenty of raw vegetables, fruits and whole grains. Sweet potatoes, leafy greens, sprouted gram and grains, squash, carrots, greens, broccoli, these should be partially cooked to keep the carotenoids intact. You can eat sauce and pasta, but make sure they have low fat content. There is no need to abstain from chicken. Eat lean chicken and consume turkey breast if you can find them. If youlike pizza, make it at home with lean chicken.
Try to eat raw garlic and onion every day. The photonutrients present in them are quite essential. Pumpkin be it canned or cooked in any form is fine. Walnuts, almonds and ground nuts should be consumed in moderation. Baked whole wheat chips, tortillas and cantaloupes can be consumed. Bean and chickpea dishes should be added to your diet.
A quick list of what you can eat to promote good heart health:
Bean and chickpea dishes and dips
Pumpkin in any form – canned or cooked
Sweet potatoes
Eat raw onions and garlic (you can even chop them to release the photonutrients)
Green leafy vegetables
Carrots, broccoli and greens (lightly cooked to retain the carotenoids)
Pumpkin, canned or cooked
Squash
Oatmeal, shredded wheat, low-no sugar added cereals
Tomato sauce and pasta – low fat
Turkey breast and fat free chicken
Homemade pizza with low fat chicken as mentioned before
Less salt intake
Normal oil should be replaced with olive oil because it is low in fat and cholesterol
Peanuts, walnuts, almonds in moderation (be careful not to gain weight)
Fat-free milk as well as skimmed milk
What should you avoid?
Avoid aerated drinks and colas that have a lot of sugar in them! Limit yourself to consumption of egg yolks, full-fat dairy products such as milk, cheese, sour cream and ice cream, butter and lard. A good diet would be to limit yourself to refined sugars and saturated fats.
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