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Preventing Weight Gain – How to Avoid Gaining Weight Over the Holiday Season – Part 1
The holiday season is upon us again, and we all know that most people have a tendency to eat, and drink, and stop themselves with whatever food passes. How can I not gain weight during the holidays?
It seems that most people use this time of year to justify eating anything and everything that is within reach. But this can lead to serious consequences down the road, and any weight loss you’ve successfully achieved will be nullified.
So why not make an effort to practice moderation and moderation this holiday season. I guarantee you will feel better when all is said and done. If you can have victory in food this holiday season, you will be mentally prepared to lose more weight after the season is over. Don’t eat too much and then say “My new year’s resolution is to lose weight in the new year”.
Have you noticed that every year the holiday season seems to get longer and longer? So now more people have an opportunity to gain more weight by participating in all these extended holiday celebrations, which seem to continue.
Here are some tips you can use to avoid overeating and gaining weight during this long holiday season. The key here is moderation, eating and drinking in moderation. Since we have a very long holiday season these days, it is important that you do not buy the traditional holiday, fattening, high fat, high sugar and store them in your home. Havingthese foods in your home, and easy access, will only increase your temptation to nibble here and there, and before you know it you have eaten over 50lbs of junk and fatty food.
If you are having a dinner party with friends and family, try to buy your food items closer to the time. This will prevent you from having all that food in the house for weeks in advance and eating continuously.
Try to limit your festivities to 1 no more than two for the entire holiday season. Most people will tend to eat when they have a large food preparation, and there is a lot left. So if this happens, encourage your friends and family to take the leftovers with you, you don’t need everything left in the house.
I know the holiday season is a time for high sugar and high fat foods, but make an effort to shop smarter for healthier and more wholesome foods. Stock up on fruit and vegetables, and use this as your base for what you prepare.
The consumption of meat and animal products are the number one culprit for weight gain during the holiday season. Try to avoid animal products or at least significantly reduce it during the holiday season. There are many healthy alternatives to the foods we normally think we must have during the holiday season. Just go online and type in the search engine vegetarian or vegan dishes and you’ll be amazed at how many great tasting foods are readily available that won’t make you fat.
If you have to have a huge party, try to prepare as much of the food yourself as possible, and remember to use healthy, fresh fruits and vegetables during your food preparations. Avoid canned foods or highly processed and refined foods, as these foods are loaded with sugar and salt.
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