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Insight Into 3MD Weight Loss Program
In the last few years, the so-called 3MD diet is gaining popularity. This diet is also known as 90 day divorce diet. It is based on two diet periods of 90 days. The main benefits of this diet should be; clear and easy to follow rules and proven results (weight loss in range of 40 – 55 pounds). Among other results that 3MD diet promises are reduced sensitivity to weather and positive changes in metabolism.
Even though many people find it easy to believe those statements, there are really no in-depth explanations in medical or physical terms, how this diet is actually supposed to work. Furthermore after this 3MD diet is discontinued, weight gains will return. Changing 3MD diet to our previous eating patterns causes people to gain weight back. 3MD diet success is built on the following assumptions:
– We are all subject to a daily nutritional cycle (doesn’t explain what that is).
– We need the right combination of food – follow precise rules defined for each day (protein day, carbohydrate day, starch day, fruit day) and every 29th day there is so-called “water day” or fasting day.
Following those two assumptions, one should lose weight, regardless of how many calories one consumes daily. Menus prescribed by inventors of 3MD diet are quite strict “2 oranges”, “3 pieces of cake”, “smaller chicken”, “dinner is ½ of lunch”, … should be, what parts of chicken, how “carb rich “lunch, nothing about caloric value of foods one should eat.
Many additional rules accompany this diet. In fact, there are some healthy advices among them: how to use olive oil, restriction in salt, advice to consult a doctor. Exercise, which is the cornerstone of every serious diet in the world, just earned an obscure mention, not even close to what one should do to lose weight for real. This sad fact makes 3MD diet even more popular among overweight people. Those people are caught in a deadlock of repetitive weight gain after completing this diet. Furthermore, this diet offers no explanation whatsoever about principles of its effectiveness.
Why is separating food according to specific days and separating nutrients so important?
How exactly will this make us lose fat?
Daily separation cycle according to 3MD consists of a strict diet from 20:00 until noon the next day. Within this period, only eating fruits and drinking water is allowed. This makes no sense. Those 16 hours represent 2/3 of the entire day. And one should not starve his body for 16 hours every day. Any body that undergoes such a daily fasting period becomes more susceptible to energy accumulation from every bite we take. Messages that our body reports to our brain are to reduce energy consumption and utilize the lack of energy by draining energy stored in muscles. We force our body to start dissolving our muscle mass. That is not good news.
Muscles, when in motion, are the main energy (fat) burner of the body. So we are actually weakening the only “tool” that can help us lose fat.
3MD does not explain why we should eat carbohydrates on one day and proteins on another. The problem is that “fruit” day and “starch” day are also “carbohydrate” days. Sugar in fruits and complex sugar in starch are just two different types of the same thing – carbohydrates. Even if we can somehow understand fruit day (healthy sugar), it is difficult to make sense of the separation of the “starch” day and “carbohydrate” day (complex, refined sugars). And there is a rule where one can take whole wheat bread together with chicken, which contradicts any reasonable weight loss program (one should not mix proteins (chicken) with carbohydrates (bread)).
3MD diet works in the short term. But the weight loss is a result of water that our body loses with this diet. 3MD is extremely popular because it does not prohibit eating calorie bombs such as chocolate. The other short-term positive effect of this diet is that it somehow regulates daily eating habits. People are disciplined with violence. That makes it much easier to fall back into old eating patterns as soon as 90 days are up.
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