What Kind Of Food Should We Eat To Gain Weight Insight Into 3MD Weight Loss Program

You are searching about What Kind Of Food Should We Eat To Gain Weight, today we will share with you article about What Kind Of Food Should We Eat To Gain Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Kind Of Food Should We Eat To Gain Weight is useful to you.

Insight Into 3MD Weight Loss Program

In the last few years, the so-called 3MD diet is gaining popularity. This diet is also known as 90 day divorce diet. It is based on two diet periods of 90 days. The main benefits of this diet should be; clear and easy to follow rules and proven results (weight loss in range of 40 – 55 pounds). Among other results that 3MD diet promises are reduced sensitivity to weather and positive changes in metabolism.

Even though many people find it easy to believe those statements, there are really no in-depth explanations in medical or physical terms, how this diet is actually supposed to work. Furthermore after this 3MD diet is discontinued, weight gains will return. Changing 3MD diet to our previous eating patterns causes people to gain weight back. 3MD diet success is built on the following assumptions:

– We are all subject to a daily nutritional cycle (doesn’t explain what that is).

– We need the right combination of food – follow precise rules defined for each day (protein day, carbohydrate day, starch day, fruit day) and every 29th day there is so-called “water day” or fasting day.

Following those two assumptions, one should lose weight, regardless of how many calories one consumes daily. Menus prescribed by inventors of 3MD diet are quite strict “2 oranges”, “3 pieces of cake”, “smaller chicken”, “dinner is ½ of lunch”, … should be, what parts of chicken, how “carb rich “lunch, nothing about caloric value of foods one should eat.

Many additional rules accompany this diet. In fact, there are some healthy advices among them: how to use olive oil, restriction in salt, advice to consult a doctor. Exercise, which is the cornerstone of every serious diet in the world, just earned an obscure mention, not even close to what one should do to lose weight for real. This sad fact makes 3MD diet even more popular among overweight people. Those people are caught in a deadlock of repetitive weight gain after completing this diet. Furthermore, this diet offers no explanation whatsoever about principles of its effectiveness.

Why is separating food according to specific days and separating nutrients so important?

How exactly will this make us lose fat?

Daily separation cycle according to 3MD consists of a strict diet from 20:00 until noon the next day. Within this period, only eating fruits and drinking water is allowed. This makes no sense. Those 16 hours represent 2/3 of the entire day. And one should not starve his body for 16 hours every day. Any body that undergoes such a daily fasting period becomes more susceptible to energy accumulation from every bite we take. Messages that our body reports to our brain are to reduce energy consumption and utilize the lack of energy by draining energy stored in muscles. We force our body to start dissolving our muscle mass. That is not good news.

Muscles, when in motion, are the main energy (fat) burner of the body. So we are actually weakening the only “tool” that can help us lose fat.

3MD does not explain why we should eat carbohydrates on one day and proteins on another. The problem is that “fruit” day and “starch” day are also “carbohydrate” days. Sugar in fruits and complex sugar in starch are just two different types of the same thing – carbohydrates. Even if we can somehow understand fruit day (healthy sugar), it is difficult to make sense of the separation of the “starch” day and “carbohydrate” day (complex, refined sugars). And there is a rule where one can take whole wheat bread together with chicken, which contradicts any reasonable weight loss program (one should not mix proteins (chicken) with carbohydrates (bread)).

3MD diet works in the short term. But the weight loss is a result of water that our body loses with this diet. 3MD is extremely popular because it does not prohibit eating calorie bombs such as chocolate. The other short-term positive effect of this diet is that it somehow regulates daily eating habits. People are disciplined with violence. That makes it much easier to fall back into old eating patterns as soon as 90 days are up.

Video about What Kind Of Food Should We Eat To Gain Weight

You can see more content about What Kind Of Food Should We Eat To Gain Weight on our youtube channel: Click Here

Question about What Kind Of Food Should We Eat To Gain Weight

If you have any questions about What Kind Of Food Should We Eat To Gain Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Kind Of Food Should We Eat To Gain Weight was compiled by me and my team from many sources. If you find the article What Kind Of Food Should We Eat To Gain Weight helpful to you, please support the team Like or Share!

Rate Articles What Kind Of Food Should We Eat To Gain Weight

Rate: 4-5 stars
Ratings: 2978
Views: 58227066

Search keywords What Kind Of Food Should We Eat To Gain Weight

What Kind Of Food Should We Eat To Gain Weight
way What Kind Of Food Should We Eat To Gain Weight
tutorial What Kind Of Food Should We Eat To Gain Weight
What Kind Of Food Should We Eat To Gain Weight free
#Insight #3MD #Weight #Loss #Program

Source: https://ezinearticles.com/?Insight-Into-3MD-Weight-Loss-Program&id=497564

Related Posts

default-image-feature

What Kind Of Food Do You Eat To Gain Weight Are Cottage Cheese and Pineapple Good for Weight Loss?

You are searching about What Kind Of Food Do You Eat To Gain Weight, today we will share with you article about What Kind Of Food Do…

default-image-feature

What Kind Of Dog Food Is Best For Weight Gain Keep Your Dog Healthy With Routine Health Care

You are searching about What Kind Of Dog Food Is Best For Weight Gain, today we will share with you article about What Kind Of Dog Food…

default-image-feature

What Kind Of Diet To Prevent Weight Gain From Medication Hair Loss – Cause, Prevention and Treatment

You are searching about What Kind Of Diet To Prevent Weight Gain From Medication, today we will share with you article about What Kind Of Diet To…

default-image-feature

What Kind Of Cereal Makes Babies Gain Weight The Fastest How to Lose Belly Fat Fast – The Truth About Belly Fat After 30 and What You Can Do About It!

You are searching about What Kind Of Cereal Makes Babies Gain Weight The Fastest, today we will share with you article about What Kind Of Cereal Makes…

default-image-feature

What Kind Of Birth Control Does Not Cause Weight Gain Type 2 Diabetes – Which Drugs Do You Think Affect Your Blood Sugar Levels?

You are searching about What Kind Of Birth Control Does Not Cause Weight Gain, today we will share with you article about What Kind Of Birth Control…

default-image-feature

What Kind Of Birth Control Can Make You Gain Weight How to Get a Rock Solid Erection in 40 Seconds

You are searching about What Kind Of Birth Control Can Make You Gain Weight, today we will share with you article about What Kind Of Birth Control…