What Kind Of Cereal Makes Babies Gain Weight The Fastest How to Lose Belly Fat Fast – The Truth About Belly Fat After 30 and What You Can Do About It!

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How to Lose Belly Fat Fast – The Truth About Belly Fat After 30 and What You Can Do About It!

While belly fat is one of the biggest physical challenges that both men and women face today, I can tell you that you can lose belly fat quickly and easily. The reason for the excess fat around the belly area has very little to do with the failure of a proper diet, or the amount you did or the amount of carbohydrates you ate, it has everything to do with a change in hormonal production

Belly fat can be a very soul destroying personal challenge and is responsible for many health risks along with loss of sex drive, fatigue, depression and hot flushes and it all comes down to a shift in hormone production. Of course, some fat is necessary, because without it we would freeze on a very cold day. But too much belly fat is not good for you.

It doesn’t matter what your own personal challenges are: food cravings, old age or just plain puppy fat. Of course, eating too much of any food can make you fat. Every time we gain 5 or 7 pounds, it is in our belly that it shows. And when we try to put on those pounds, they stay there… Cutting back on our cardio or weight training will just add inches over the body, so that’s not recommended either.

Male body fat tends to concentrate around the abdominal area, chest and face, and even though they often refer to it as “beer belly” – it actually has little to do with beer, only because beer is used as a catalyst for putting on weight.

Women’s body fattends to concentrate on the hips, buttocks and thighs, but as women age, estrogen levels also drop, so they begin to gain weight around the abdominal area, just as men do.

Why is it that around the age of 30 we start to form belly fat? It’s actually anywhere between the ages of 30 and 55. And it’s all to do with hormonal dominance, namely estrogen, in both men and women. Yes, you heard it right, also with men.

As we age, our hormone production begins to shift and our estrogen levels can become dominant, our bodies then cannot efficiently use fat stores for energy, which means our metabolic rate, the rate at which we burn calories, is compromised. The end result is excess fat that is harder to shift even with less food intake and more exercise.

So, how can you lose belly fat fast?

The answer lies in a diet specifically designed to reduce estrogen levels and restore hormonal balance while stimulating our metabolism rate. Start incorporating the following foods designed to target belly fat reduction into your daily diet:

  • Cruciferous vegetables: consume large quantities of these “belly flatterers”: broccoli, spinach, cauliflower, asparagus, sprouts, radish, turnip and beet root.
  • Insoluble Fiber: these can help bring about hormonal balance allowing you to burn fat around the belly faster. They include: whole-wheat bread, barley, couscous, brown rice, whole grain cereal, seeds, cucumber, tomatoes and wheat bran.
  • Citrus fruits: these are lemons, limes, grapefruit, tangerines and oranges. You will lose weight much faster if you eat large amounts of these fruits.

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