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What Causes Breast Cancer?
Recent breast cancer statistics indicate that one in eight women are at risk of developing breast cancer in their lifetime and that women over fifty are at the greatest risk of developing breast cancer. Breast cancer can be detected through mammograms or self-diagnosis. Self-diagnosis is not a substitute for a doctor.
Determining the exact cause of breast cancer remains very difficult, as each person’s cancer can be caused by completely different causes. In general, cancer is caused by free radicals, also known as deformed cells, which attach to good cells. There is also a link to high estrogen levels. High estrogen levels can be caused by hormone replacement therapy, birth control pills, and high levels of preservatives found in herbicides and pesticides.
We can classify the causes mentioned above as generally beyond our control. However, there are other things that can put someone at risk for breast cancer that are within our control. This includes:
– Excessive intake of alcohol.
– A diet high in fat.
– Pregnant after 30.
– Use of oral contraceptives.
Unfortunately, our society teaches us that most things can be fixed with a pill. However, to really help prevent cancer, you can do some or all of the following: Exercise regularly. This can be as simple as a 30 minute walk every day. Eat a diet high in fiber and vegetables and low in fat. Eat fruit. Always make sure you get the right amount of rest specifically for you. You may need 7 hours of sleep, you may need more or less. Listen to your body when it will tell you. Make sure you diagnose yourself and stick to a schedule. You may also consider progesterone cream. What this does is essentially regulate your body’s hormones so that estrogen levels don’t get too high. Doing these things will go a long way in preventing breast cancer and lowering your risk of developing it.
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