What K8Nd Of Diet Is Good For Menopausal Weight Gain A Healthy Menopause

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A Healthy Menopause

What is it about menopause that has us going in the opposite direction of trying to grab our youth?

You would have thought my home was under attack when I started experiencing it many years ago. Afraid of the symptoms it brought, I fought it again and again, leaving myself in a constant state of anxiety, tired and emotionally unbalanced. Why do we resist an inevitable part of life, a transition to another phase? How many other women out there were experiencing the same difficulties as me?

Something I was afraid of was coming, whether I was ready for it or not, I was afraid of losing my looks, my shapely figure, afraid that my husband would trade me in for a younger model, because now this the fashion seemed to be. The greatest fear of all was the inability to have a child, not being able to bring another human being into this world. The cessation of menstruation meant the end of my childhood, a difficult one to come to terms with. I was aware that as part of the process life itself had made that decision for me. The reality was this, I could cry about it all day for the next twenty years or I could learn to accept it.

Once I realized this wasn’t going anywhere, I stopped fighting what was a natural part of my life and began the process of change.

The most important question I asked was what can I do to help myself? I started researching and talking to other women who were in the same position, most if not all on HRT. As a life coach, I was interested to know if any of them had also made life changes, because it turned out that the answer was no.

Deciding that I didn’t want to go down the route of HRT myself, I decided to practice what I preached and took a good look at my own life.

Hot sweats and mood swings were a daily occurrence. On one occasion when I had dinner with my husband when I tucked into roast beef my face became redder and redder. In the middle of the restaurant, I found myself peeling off the sweater I was wearing to reveal a rather skimpy see-through vest underneath, much to the amusement of the other diners. My husband just ignored it and continued eating to save me further redness of the face. This was a breakthrough, after that I always went armed with a variety of clothes hidden in my bag, so when the flushes hit me I could slip to the ladies and change into something cooler.

We sat on opposite sides of the living room to have our evening talks; I was in the heat of the moment at the time, so while my husband sat over the radiator for warmth, I sat by an open window breathing a sigh of relief. We were in the depths of a Yorkshire winter and the icy air blew into the room creating a kind of North Pole effect. Bedtime provoked even more hilarity when I pulled the covers up and out all night kicking my legs in and out depending on the severity of heat I felt. He on the other side of the bed was propped up stiffly on an apple pie, afraid that I would take the sheets from him. I relentlessly went through my linen closet and donated all my old flannelette sheets to charity and replaced them with crisp cool cottons, bliss!

I started looking for other positive ways to improve my quality of life. It took some time, but I finally realized that I was making it just that by marking what I saw as the dreaded menopause. So I changed my attitude about it, stopped calling it fear, and accepted it as a part of life, instead of pushing it away.

What a step forward this was, yes I still had the flushes but due to my change of attitude I suddenly didn’t care anymore. Instead of seeing them as the enemy, I just let the sensations happen. If this scares you believe me, there is nothing to fear, I had adopted a yes approach to menopause which I found worked. As soon as this happened I wanted to make further improvements. Being a life coach helped me to re-evaluate where I was in my own life. I began to focus my energy on what other positive steps I could take and made some lifestyle changes that were of immense benefit.

I loved being outdoors in nature so I regularly went for a walk, sometimes I went by car to a nice place and just sat in the fresh air. I took a picnic with me so I could spend the afternoon there. I had a favorite book to read and really gave me the time I needed. Having worked with women for a number of years, I knew from experience that we can be guilty of not allowing ourselves the time and space to cultivate our own needs because we are torn about taking care of children, partners and pets .

It’s important to do things you enjoy, whether it’s gardening, walking, dancing, whatever feels good to you. It is a time to listen to the wisdom of your own body, in other words, let your body speak to you; it will let you know by the way you feel, and if you listen, it will pay dividends.

Never be afraid to try something new, menopause has been a time of exciting change for me. I wrote a novel, started Pilates and tai chi started growing my own vegetables, and rescued chickens, all things that have given me a lot of satisfaction and joy. I found a new interest in food and what it did to my body. I spend time in the supermarket reading labels because I want to know what I’m eating and as far as the budget allows, I buy organic vegetables, especially in the winter when I can’t grow my own . I want to minimize all the chemicals in my body.

I sourced a local box scheme which introduced me to seasonal barley instead of eating out of season, this inspired me to get creative in the kitchen. Roasted butternut squash with herbs and garlic sprinkled with sunflower seeds is a firm favourite. I have experimented with pulses, introducing new ones into my diet gradually. Far from being boring, they brought out dishes, which I proudly test on my husband, who often raises an eyebrow, muttering under his breath about where his steak and kidney pie is!

I adapted to my new life, found confidence in my abilities. I realized that I could make it harder for myself or I could see it as it was, the beginning of something new in the book of life. There are many things out there to help with some of the discomforts of menopause, homeopathy is just one of them, I found it of great help. Make sure it feels right for you and you choose a practitioner you feel comfortable with.

One of the best ways to help yourself is to try and have a positive mental attitude, not always easy I know. Try and focus on all the good things in life, be grateful for what you already have, it’s the little things that make the difference. Don’t lose sight of the fact that you can still live life to the fullest. Take the opportunity to turn it into something good. Talk to friends who can empathize with you, talk to your partner. If you feel uptight about things, be honest; don’t be afraid to express yourself, you might be surprised at what happens.

A word about meditation or relaxation, do not underestimate its power. This can be a wonderful way to help yourself if you are willing to try it. I have meditated for many years and would not be without it, the health benefits are huge, and very positive indeed. For me, it’s as much a part of my daily life as putting on lipstick before I go to work. If you hate the idea of ​​sitting at home doing this, there are some good groups around, and they will give you the support you need to get started.

Last but not least be kind to yourself, we don’t always get it right, and we don’t have to be perfect, but we can learn to live with menopause, and make it a positive transition, instead of seeing it as the end of us life Invest in the help of a coach who can support you to make the changes you want to make. As someone very close to me always says. It is underway.

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