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How To Get Pregnant: Women of Advanced Age Can Bear Children
Lifestyles affect the way people live and marry. Career reasons force most women to delay marriage until they are in their early or mid-thirties, thus reducing their chances of having offspring. A woman of 20 to 30 years will get pregnant easily, but women in the age group of 30 to 40 find it difficult to get pregnant with higher chances of miscarriages and genetic abnormalities in the newborn.
Some may give up on the idea of having children altogether. Even those who desperately want to have children can do so with a little care and effort.
Medical evaluation
A couple should ideally have a thorough medical check-up at the time they get married to evaluate the chances of conception, diagnose fertility problems and implement measures to improve the situation. The earlier you start on the path to pregnancy, the more likely you are to succeed. Women over 35 are likely to develop health problems such as diabetes and hypertension and these should be considered when couples are thinking of having children. Ovarian reserve or the egg bank is medically evaluated for quality and quantity and treatment options can be defined. The doctor will check the medication you are taking and advise you if they interfere with conception or fertility.
Tests will include the level of FSH or follicle stimulating hormone, level of reproductive hormones and the luteinizing hormone (LH). Levels of estrogen and progesterone are monitored. Clomid and hormone injections promote fertility.
In a woman over 35, the menstrual cycles may not follow a regular pattern and it is important that she maps the patterns to approach the day of ovulation and improve sexual activity in that week when she expects ovulation to take place.
High basal body temperature indicates that ovulation has occurred. If a woman charts this regularly, she can get an indication of when ovulation is likely to occur and have intercourse on the days when the temperatures are high.
Cervical mucus texture and quantity is a good indicator of ovulation and when this mucus starts to change you should try to be pregnant for better chances of success when impregnating the egg when released.
Food, rest and relaxation are important. Foods rich in natural fiber, fruits, vegetables and whole grains that provide zinc, selenium, vitamins of group B and folic acid together with iron certainly help. Meditate, exercise and relax.
Obesity is a hindrance. Lose weight if obese and if underweight, gain weight. Eat more of balanced but small sized portions throughout the day.
It won’t be easy, but it is quite possible for a woman aged 35 and above to get pregnant naturally by taking extra care of herself and focusing on getting pregnant.
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