What Is The Recommended Pattern Of Weight Gain In Pregnancy 3 Great Health Tips to Prepare for Pregnancy

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3 Great Health Tips to Prepare for Pregnancy

Before you decide to get pregnant, it is an excellent idea to prepare for pregnancy. If you are looking for health tips to prepare you for pregnancy, this article is for you. How can you be prepared? What is your best plan for a healthy and successful pregnancy?

Preparing one or two years in advance for both male and female is a great start. It is important to identify strengths and weaknesses in your health. You can feel good about your health, but if you are not a parent and you want to be – you have no idea what is coming from you. Several months or even years of sleepless nights are only the tip of the iceberg. It is best to be prepared. An experienced health care provider can make the best plans to support your health. An Ob/Gyn (Obstetrician Gynaecologist) is a great start especially for women’s health. In addition, an acupuncturist trained in herbal medicine who has experience with fertility can be very supportive, especially in the early stages for conception where conventional medicine falls short.

You are making very important plans to bring a new life into the world. Pregnancy is a big challenge for mother’s health, so it is best to be preventive rather than reactive. Often I get cases of infertility that are unexplained by conventional medicine, but under a Traditional Chinese medical diagnosis and the therapeutic practice of acupuncture, many imbalances can be identified and treated. Success always depends on how deep the imbalance has taken hold and early intervention.

Planning ahead means contacting a health professional who understands how to optimize health and support fertility through all stages of care—before conception, and in front of- and postnatal means birth through pregnancy and after your child is born.

After your child is born, the support of mother and baby continues, mainly by supporting mother’s health through nursing. Let’s not forget our father. Optimizing health prior to conception also ensures healthy sperm and maximizes father’s health. Support for the mother through pregnancy and the father of a family that follows is another important piece of the complex health puzzle.

Everything new presents additional levels of stress that can challenge health and must be supported. There will be many sleepless nights in the coming years and a healthy body fares better in pregnancy and parenthood than a body whose health is already compromised before conception. Making sure your diet is optimized for your health is important to ensure you are getting the right nutrition. What is generally accepted as the right diet is not necessarily what you need to support your health. Consider a diet and nutritional consultation to detect any imbalances. Put yourself on the path to optimal health the natural way. It just makes good sense.

Here are 3 tips to exercise before you are pregnant for both men and women.

  1. Address untreated health problems – Any health problems that are not taken care of or not treated should be investigated, such as anxiety, depression, poor digestion, migraines, diabetes, high blood pressure, insomnia, low energy and more. Learn how your current health problems can affect pregnancy. Consider a consultation and evaluation. Talk to a health professional. See if you can optimize your health beforehand rather than going into conception blind.
  2. Optimize sleep – if you have poor sleeping habits, this is an area of ​​great concern for your health over the years and needs to be addressed. Your body repairs, rejuvenates and restores itself during sleep. Make your bedroom a dark, quiet place of peace and relaxation. Avoid watching television in bed. Maintain a regular sleep schedule going to bed and waking up at the same time. Get 8 to 10 hours of sleep per night – your body will tell you if you need more or less. If you wake up feeling tired or you tend to have low energy patterns, improving your sleep is important. If you​​​​are struggling with sleep problems, acupuncture and a diet or supplement consultation is definitely a natural therapy to consider.
  3. Optimize diet – there is a “general healthy diet” for everyone to follow and there are specific diets for individuals to maintain and restore balance in health. A dietary consultant can help you. In general sugar and carbohydrates are a big problem in our society leading to weight gain. Sugar and carbohydrates that breakdown in sugar in excess can unbalance the endocrine system responsible for hormone production. The endocrine system includes the following glands: pituitary, pineal, thyroid, thymus, pancreas, testicles and ovaries. This system can be a major source of health problems if it is out of balance and not properly supported. In addition, it is necessary to ensure that you make health fat choices. Fat is an essential nutrient and a precursor to hormone production. Bad fats are hydrogenated oils, trans fats and fats that have gone rancid – think of the good fats in nuts, but leave them out too long and they can go rancid. Consider, for example, oils that have been overcooked by frying. The high heat destroys the fat and is now considered a bad fat. Another bad choice would be processed and denatured foods. I wouldn’t call these real foods. Real food good bad pretty fast. Processed foods can sit on their own for long periods of time because they are loaded with chemicals and preservatives – not good.

Imbalances and poor practices in the fundamentals of diet, sleep, exercise and stress management can create all kinds of signs and symptoms and leave you with many health problems. I call this symptom-hunting. You end up chasing treatments for signs and symptoms without good results because the foundations are not supportive for your health and are simply wrong. Maintaining health by maximizing healthy practices in the fundamentals of diet, sleep, exercise, stress management help you stay focused on your true health needs for optimal health, the natural way.

Remember, what you learn now for best practices in health and wellness is what you will pass on to your children.

So before you decide to have children, make the best plan possible for both mom and dad. Consider contacting a holistic health professional to evaluate your health. You will be amazed to discover all the natural ways to optimize your health for your best pregnancy ever. The only side effect is getting healthier along the way.

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