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Signs of Depression – How To Recognise Them

It is perfectly natural for everyone to feel low or blue from time to time in their lives.

But what if you’ve been feeling down for a while and generally out of sorts? If this is the case, then it is quite possible that you think you are suffering from depression. Below are some signs of depression, of course what you are experiencing may not match the signs of depression below. If you feel so down that you feel like you need to do something to help yourself, it’s incredibly important that you really seek help.

Usually the signs of depression are very varied and due to this fact it can be very difficult to identify just one of the signs and diagnose the problem directly.

This is a list of the most common signs of depression that were reported by those patients who were diagnosed with clinical depression.

* Fatigue, the feeling of exhaustion and drained all the time, even if you just woke up from a long sleep

* A sleep pattern that is disturbed, in some cases caused by disturbing dreams

* Waking up too early and then having trouble getting back to sleep

* Reducing the interest in activities that are normally found very pleasant

* A problem concentrating, especially during the day

* An improvement in energy as the day progresses

* Anxiety, worry and invasive thoughts

* Being emotionally upset for no specific reason

* Having a short fuse and irritability

When you are assessing yourself and trying to see the signs of depression above, it is important to take into account the fact that not everyone can experience all these symptoms and some can show different signs of depression. If you can recognize some of these symptoms in yourself, then it is possible that you are depressed.

When you diagnose depression, it is the separate signs of the condition that are what you feel are the important factors. Psychiatrists will only use the signs of depression above as the most common things to look for, but at the end of the day, the most important thing is how you feel. It can be very easy to understand the reason why there is so much confusion when it comes to diagnosing depression as the signs that are looked for are usually common emotions and feelings.

Health practitioners are the only people who are truly qualified to diagnose depression. The tests used are varied, but they all have a similar structure. For example, an individual can be diagnosed with clinical depression if they suffer from five or more signs of depression shown above in a 2-week period.

Signs of depression can also show themselves physically in ways, for example:

* A remarkable weight loss when not dieting

* Or weight gain (more than 5% increase in body weight in a month)

* Or almost every day an increase / decrease in appetite

* Extreme fatigue almost every day

Not only are the signs of depression determined, but the following factors are also used to diagnose the condition:

* Major areas of functioning such as occupational and social are caused significant distress or impairment.

* That the direct physiological effects of a medical condition or substance are not the root cause.

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