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Easy Weight Loss With Hypnosis
One of the most common complaints that people come to my clinical hypnosis practice with is weight. They want to lose some weight and get thinner. Many of these people are eager to be thinner, but few of them want to do some work. Usually these are people who have tried many diets and for whatever reason, they cannot lose weight at all or lose the weight they want.
Hypnosis is a very powerful technique for helping people like you lose weight easily and quickly. There is often a stigma attached to hypnosis due to misunderstanding and misinformation, but hypnosis is an incredibly effective way to help with weight loss.
Weight gain is often the result of overeating and lack of exercise. The problem is, these are the symptoms of the problem and not the cause. The cause is hidden beneath the surface and almost every diet only addresses the surface symptoms and not the real cause.
The excessive eating and lack of exercise that causes weight gain is usually caused by emotional or mental problems. This may be a desire to hide yourself from the world and not be noticed, so you gain weight. It may be a desire to punish yourself for some real or imagined sin in the past. It can be almost anything, but it will be a mental or emotional cause.
While you can lose some weight through diet and increasing your exercise, you will find it difficult to keep the weight off unless you also address the psychological issues that caused the weight loss in the first place.
This is where hypnosis comes into its own. Hypnosis helps to delve into your subconscious and solve these problems that cause the weight gain.
There are two ways to get help with hypnosis.
Firstly, you can go to a clinical hypnotist and have one on one sessions. These are very effective, although can be a bit pricey. You must ensure that you find a hypnotist who is suitably qualified and professional. Typically, you will not need more than 5-8 sessions for permanent weight loss. If youare told you need more than that by a hypnotist, shop a little more. Personal recommendation is the best way to find a good clinical hypnotist.
The second option is much more affordable and available to everyone. You can use a weight loss hypnosis CD or mp3. Typically these are based on one to one sessions, but are a bit more generic so more people can benefit from them. Music For Change has a number of these in both vocal hypnosis format and subliminal format.
Using both vocal and subliminal gives the fastest effect. The vocal version guides you through a hypnosis session and is best listened to undisturbed. The subliminal version can usually be listened to anywhere, provided it doesn’t have binaural beats in it. If it has binaural beats, then this relaxation accelerates and should not be listened to while driving or operating machinery.
Hypnosis mp3s for weight loss work really well. One client of mine reported losing thirty pounds in a month just by listening to the subliminal CD while driving to and from work each day. She found that her eating patterns began to change and she began to “think thin” instead of eating the way she used to.
With hypnosis mp3s for weight loss costing less than ten dollars, they really are an affordable way to get the benefit of hypnosis into your life.
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