What Is The Most Weight You Should Gain During Pregnancy Prevent Pregnancy Stretch Marks – How To Prevent Or Minimize Pregnancy Stretch Marks

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Prevent Pregnancy Stretch Marks – How To Prevent Or Minimize Pregnancy Stretch Marks

Pregnancy is a principle villain when it comes to stretch marks. Yes, the expanding stomach and rapid weight gain is the most obvious villain. Hormones and genetics are less obvious, but for many women no less villainous in causing stretch marks. If the results are hand in hand with having the baby, most women will take a deep breath and accept them.

But what if you don’t necessarily have to take the stretch marks with you when you leave the hospital? What if there were things you could do to try to avoid, or at least minimize the appearance before and after delivery? There are a few things you should at least consider.

Eat well, drink well and stay within a healthy weight.

Yes, all these are part of your routine during pregnancy anyway, but consider the effect they have on the skin itself. The stretch mark itself, usually an unsightly red line in the skin, is caused by the tearing of the dermis, a middle layer of the skin. The skin is an important organ of the body, although many of us tend to forget that. If you eat well and get your vitamins, keep your body hydrated with enough water, and keep your weight gain reasonable during pregnancy (generally given as twenty-five to thirty-five pounds, with a caution to keep it closer to thirty), this does more than helping the baby’s development. It helps your skin stay strong and supple, able to cope with the many bodily changes.

Moisturize your skin, before and after delivery.

Keep your belly hydrated to protect the skin the same way you use hand lotion to protect your hands. There are a number of products specifically designed to treat the marks, before and after. Compare these and choose something right for you. The act of massaging the abdomen is said to have a positive effect.

Remember that time and dermatologists are available in case they appear anyway.

After a while, the signs disappear with time. In general, they will never be completely invisible, but maybe faint enough not to bother you in the same way that the ugly red lines did. If they bother you, or you can’t wait for nature to take its turn, see your dermatologist for a possible medical option to remove them more completely.

Pregnant is a region-mark villain, it’s true. But maybe you can be your own hero and stop the crime before it happens.

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