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Is It Safe to Try to Lose Weight While Pregnant?

Most women expect to gain weight while pregnant. This is not an unusual expectation, especially in women who are smaller or even average. However, women who are overweight or obese may not feel comfortable gaining more weight than they already have. Many women who find themselves pregnant and struggling with their weight begin to wonder if dieting while pregnant is safe.

Every pregnant woman needs to gain weight

Regardless of whether you started your pregnancy at a size 2 or a size 22, every pregnant woman needs to gain weight during her pregnancy. Depending on the weight that a woman started her pregnancy, the average recommendation for weight gain during pregnancy will be determined. According to the March of Dimes, women who started their pregnancy overweight should get between 15 and 25 pounds, while women who started their pregnancy obese should get between 11 and 20 pounds.

Pregnant women should avoid dieting

Unless you suffer from a specific medical condition such as celiac disease, which requires a gluten-free diet, or were a vegan or vegetarian before becoming pregnant, it is best to avoid adopting a specific diet during pregnancy, especially diets designed to help weight loss. Weight loss diets, although they may be effective for weight loss, are not likely to be very healthy for a pregnant woman or developing baby. The nutritional needs of a pregnant woman and her developing baby are much different than the nutritional needs of a non-pregnant woman.

Pregnant women should eat balanced meals

Pregnant women should do their best to eat a healthy variety of foods to promote the best nutrition possible for them and their developing babies. Although you may feel like you’re “eating for two,” you really aren’t. Pregnant women should only consume an extra 300 calories per day and exceeding this limit (especially by a lot or on a regular basis) can endanger the health of both mother and baby.

Weight loss is safer after pregnancy

When considering the health and well-being of the mother and child, it is much safer to lose weight after pregnancy, rather than during, even if the mother is breastfeeding. Breastfeeding will help with weight loss by burning as many as 500 extra calories per day. It can be tempting to diet and exercise in an attempt to lose weight during pregnancy, but the health and safety of your unborn child is more important. Eat a balanced, healthy diet while pregnant and the weight gain should not be excessive, making pregnancy weight easier to lose after birth.

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