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Benefits of Tomatoes – The Natural Fat Burner!
Discover the amazing weight loss benefits of tomatoes, the best way to prepare them and how much you should eat to get maximum benefits from tomatoes – one of the amazing fat burning foods.
The vegetable that is grown more than any other vegetable in the United States is the tomato.
Botanically, tomato is a fruit, but it is considered a vegetable because it is not sweet like other fruits.
Tomatoes are divided into four basic types according to their size.
* Cherry tomatoes are the smallest variety you can find. They grow in clusters and taste sweet.
* Early Girl and Better Boy are better known as medium varieties. These delicious and sweet tomatoes are the first to ripen.
* Plum tomatoes, including Roma tomatoes, have thicker walls and fewer seeds, which is why they are preferred for ketchup.
* For excellent tomato slices, Beefsteaks are the best choice.
Supermarkets, grocery stores and farmers’ markets usually sell tomatoes year-round.
Fat Burning Benefits of Tomatoes
Tomatoes are high in Vitamin C along with citric-oxalic acid.
The acid helps speed up your metabolism while boosting the kidneys to get rid of large amounts of fat deposits; it also helps remove fat from your system.
There are large amounts of Vitamins A and K, magnesium, potassium, phosphorus and zinc in tomatoes. To produce natural detox and cleansing agents for your body, you need Vitamins A and C.
Chromium in tomatoes helps you keep your blood sugar levels even and reduce sugar cravings.
Vitamin C is a powerful antioxidant, which helps protect the body from damage by free radicals. These antioxidants help the body make collagen, an important component of healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they mainly consist of beta carotene and lycopene.
Tomatoes get their beautiful red color from lycopene. The powerful antioxidant qualities of lycopene fight free radicals and prevent cell damage. Recent studies seem to indicate that lycopene may have twice as many antioxidant properties as beta carotene.
Studies have shown that lycopene found in tomatoes can help protect the body from rectal, colon, breast, lung, stomach and skin cancer.
Recent studies have shown that two compounds found in tomatoes, coumaric acid and chologenic acid, help in blocking the effects of nitrosamines, especially for people who smoke. They have been shown to be effective in preventing lung cancer because they prevent the damage done by nitrosamines.
Tomatoes contain niacin, which lowers cholesterol. Potassium, also found in tomatoes, is known to help lower high blood pressure.
Vitamin K activates osteocalcin, which is needed to add calcium to your bones, helping you keep your bones strong.
Preparation of Tomatoes
There are more ways to prepare tomatoes than there are varieties of tomatoes! When picking them always try to get the darkest red tomatoes [if you are buying red tomatoes]. This is because the presence of lycopene is in the red pigment.
Raw tomatoes are great, but if you cook them, more lycopene is released. However, cooking them in olive oil first allows your body to absorb the lycopene more easily.
Mediterranean cuisine, especially Italian, uses a lot of tomatoes.
Sliced or chopped tomatoes are great in a green salad, or you can add cherry tomatoes.
Tomatoes can be included in all kinds of baking, baking, steaming, and roasting recipes.
Cucumber slices and sliced onions are great when served with tomato slices. Chop some parsley or chives to put on top, finally sprinkle some lemon juice over the salad, or maybe a nice drizzle of olive oil.
Fat-free or low-fat cottage cheese is great with sliced tomatoes.
You can use Roma tomatoes in stews, soups, pizzas, and even casseroles. Romas, Beefsteak and other varieties can be added to sandwiches and wraps.
Grill tomato slices on top of fish with thinly sliced onions, add chopped tomatoes to gazpacho, or stuff your tomatoes with spinach. Another delicious treat is to use shrimp to stuff your tomatoes.
And you have to try okra with tomatoes and corn! Tomatoes can be baked, or combined with eggplant or artichoke hearts.
Try making your own fresh, healthy, homemade tomato soup instead of buying canned soup full of additives and preservatives.
There are hundreds of tomato recipes out of thousands available to suit your taste and needs, because tomatoes ‘the real fruit’ are flexible and healthy.
They can be included in almost any meal or snack, and when you do, you can be sure that your body will benefit.
How Much Should You Eat?
The answer depends on how you fix the tomatoes, for example, are you going to chop them for a salad, are you going to add cherry tomatoes to a dish, are you going to slice them for sandwiches or wraps, or are they going to be part of a recipe?
A typical serving size for you to consider is: one plum tomato (62 grams) or one medium-sized whole tomato (123 grams), one cup of cherry tomatoes (149 grams), or one cup of chopped or sliced tomatoes (180 grams).
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