What Is The Least Weight You Can Gain During Pregnancy Home Remedy For Pregnancy Complications – How to Avoid Stretch Marks and Morning Sickness

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Home Remedy For Pregnancy Complications – How to Avoid Stretch Marks and Morning Sickness

Most pregnancies are accompanied by basic pregnancy complications, such as morning sickness and stretch marks; however, there is no need to be alarmed, because you can easily address these complications with some very useful home remedies for pregnancy complications.

Morning sickness

Nausea, commonly known as morning sickness, occurs in almost fifty percent of pregnant women. Follow these simple home remedies to deal with nausea during pregnancy:

  • Your stomach should never be empty. Eat fruit, crackers, or other healthy snacks recommended by your doctor throughout the day.
  • Keep some snacks next to your bed so you can easily have them when you feel hungry at night.
  • Snorting a fresh lemon peel or a sip of fresh soda lime helps when you feel nauseous.
  • Take your time to leave your bed in the morning. Don’t rush out of bed.
  • Do not drink water while eating. It is best to drink water between your meals.
  • Sometimes, strong smells bring morning sickness; therefore, avoid strong smells.
  • Stretch Marks

    ‘Stretchmarks’ is another common problem and one that really worries some women. Again, I would like to point out that there is nothing to worry about because you can easily deal with the problem with some simple home remedies. First, let’s discuss why stretch marks occur. Our skin consists of a thin outer layer and an inner layer called collagen. In nine months, many women suddenly put on a lot of weight. This leads to the breakdown of collagen in various places, such as abdomen, thighs, breasts and hips. The breakdown of collagen is what you call stretch marks.

    Stretch marks are not painful, but they leave a psychological impact on many women. Since we know that weight gain leads to stretch marks, you should avoid excessive weight gain during pregnancy. Maintain a healthy exercise regimen throughout pregnancy and beyond.

    Pregnant women should take utmost care to have a balanced diet. A balanced diet will help you avoid excessive weight gain. You should also remember to drink plenty of water. Remember that we need to keep our skin supple, because that improves its elasticity, which in turn means no stretch marks.

    You should massage your skin with olive oil, flaxseed oil, cod liver oil, almond oil, Vitamin K, or Vitamin E oil. Massaging is a good way to prevent and reduce the appearance of stretch marks. The above simple tips have helped many pregnant women to deal with stretch marks and morning sickness.

    As you can figure out, this article is about simple problems. Uncomplicated and simple problem can be tackled with simple home remedies. However, it is always recommended that you seek advice from your doctor before trying a home remedy. It is also good to read as much on the subject as this would help you to deal with any unexpected situation.

    We all understand that pregnancy is a wonderful period and one should avoid any fear during this period. With home remedies, you can at least avoid worrying about stretch marks and morning sickness.

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