What Is The Ideal Weight Gain In Kg During Pregnancy Weight Loss After Pregnancy – Breastfeeding And Exercise

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Weight Loss After Pregnancy – Breastfeeding And Exercise

We all think after our first baby that we will look like we did before we got pregnant. Dear that is not the case. Our partner will probably look and feel the same, but his role in the reproduction process is so much easier.

Women naturally gain weight during pregnancy. The baby is good for 3-4 kg or so. The placenta weighs up to 2 kg and the breasts will probably grow a few more kg. The total weight gain should not actually be more than about 10-12 kg. This is what my Dr suggested anyway.

He didn’t take into account my loss of ability to exercise due to pain and a pubic separation and my hungry baby. That was my excuse.!!! When I gave birth to a small 3kg baby, I was devastated to realize that the extra weight was mine, and pure fat. I carried belly fat, thigh fat and back fat. I had to lose it.

How to lose weight

Breastfeeding is a huge energy user. Burning extra calories to produce milk will definitely help a new mom lose weight. To benefit from this exercise and care with eating high-calorie foods will shed the weight in a healthy way. To lose weight burning energy and healthy food is the best way, many think that it is wrong for women to exercise too much while breastfeeding. As long as the diet is rich in vitamins, minerals and carbohydrates, weight loss is healthy.

What are the best exercises to start with?

Every new mother can start with simple coordinated breathing exercises (Pure Pilates).

Follow these instructions to get you started exercising safely after pregnancy.

These should be performed slowly and with your full attention.

o Lie on your side with your knees up and a pillow under your head. You must be completely relaxed

o concentrate on your breathing pattern, take your time and feel your breathing pattern and take note of it.

o now concentrate on the breath out

o As you exhale, draw your stomach in below the navel. pull your navel toward your spine

o Let it out when you inhale

o This is the opposite pattern you are used to. Be aware of this

o Practice coordinating your breath with an abdominal pull in action

o when you get better and more aware of the tightening start to hold it for a few seconds

o the next step is to inhale as you maintain the tight abdomen.

This is Pilates

Learn how to do this as you go about your daily work and exercise. this is the single most important step in regaining a flat stomach and a better position to work, rest and play

To advance this exercise follow the links below and start with an exercise program that will work for you. It has worked for many of you, so no excuses, the weight loss has begun.

Good luck

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