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Quitting Smoking and Weight Gain – You Can Quit Smoking Without Gaining Weight

If you are thinking about quitting smoking and gaining weight is a concern of yours, you are not alone. One of the main reasons smokers have for not trying to break the habit is their fear of weight gain. However, it is possible to quit smoking without putting on extra pounds.

There are a few reasons why people gain weight when they quit smoking. Believe it or not smoking actually burns calories, upwards of 200 calories a day for heavy smokers. This ensures that the metabolism is slightly increased in smokers. Nicotine can also act as an appetite suppressant causing smokers to eat less. Food is also used to satisfy the urge to smoke.

When you quit smoking, it’s normal to put on 5 to 10 pounds in the first few months, but don’t let this discourage you from quitting. There are a number of things you can do when you call it quits to prevent weight gain.

Work out– Even a small amount of exercise can help prevent weight gain. Take a brisk 390 minute walk after dinner to burn extra calories. It can also help remove cravings.

Eat healthy snacks-When the urge to smoke hits, the healthy snacks hit. Keep some nuts, sunflower seeds, fruits and vegetables around. Remove the unhealthy snacks from your home so that you are not tempted.

Try a smoking cessation program that helps reduce the urge to smoke-The most effective way to prevent weight gain when quitting smoking is to remove the urge to smoke. There are some new quit smoking programs available that can help you if you quit smoking and weight gain is a fear you have because they remove the urge to smoke.

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