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McDonalds Nutrition Best Choice Awards
You are late for an appointment, running fit and fair
realize you’re hungry and haven’t had lunch yet. You look
around and the only place you can find it quickly is
McDonalds. What are you doing?
Your mind says no, it’s not a healthy food. Your gut says yes,
it’s time to eat. It’s either no food, or grab something quick at McDonalds. What about all the negative exposure about McDonalds nutritional information?
You decide to grab something so your mind is clear
for your big date. How now? Burgers, McNuggets, fries, shakes, salads all confuse you as the best nutritional choice.
After reviewing the current McDonalds nutrition facts, I have
decided to make it easier for users to make smart
choice by listing my McDonalds “Best Choice Awards”. Please remember, you have a choice. Mickey D’s has made an attempt to offer some healthier alternatives to choose from. It is your responsibility to make that wise choice.
My biggest concern when analyzing McDonalds nutrition facts is the amount of artery-clogging saturated fat found in each item. I also pay attention to the number of calories in each item.
Please note, there are healthier items available on them
menu compared to before, but overall, it’s not like eating brown rice and steamed vegetables. I listed all the foods below in the “not too bad” category.
Here is my list of McDonalds “best choice awards”.
The choice is yours!
1. Premium Grilled Chicken Classic Sandwich 2g saturated fat / 420 calories
2. Chicken McNugget (4 pieces) 2 g saturated fat / 170 calories
3. Fruit and Walnut Salad 2 g saturated fat / 310 calories
4. Caesar Salad (without chicken) 2.5 g saturated fat / 90 calories** Be careful with saturated fat in dressings. The best delivery on offer is Newman’s Own Cobb Delivery.
5. Caesar with grilled chicken 3 g saturated fat / 220 calories
6. Chicken McNuggets (6 pieces) 3 g saturated fat / 250 calories
7. Premium Spiced Chicken Sandwich 3 g saturated fat / 510 calories
8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal.
9. McChicken 3.5 g saturated fat / 370 calories
10. Chicken Choose Premium Breast Strips (3 pc) 3.5 sat. / 140 cal.
11. Bacon Farm Salad without chicken 3.5 sat. / 180 cal.
12. Hamburger 3.5 g sat. / 260 cal.
13. Premium Grilled Chicken Farm Sandwich 4 g sat. / 490 cal.
14. Fish fillet 4 g sat. / 400 cal.
15. The best dessert is Fruit and Yogurt
For a complete list of all McDonalds nutrition information for
full menu visit http://www.WellnessWord.com/blog
Choose foods that have the lowest and lowest calories
unsaturated fat. Be careful with additives such as high calories, sugar
loaded soft drinks, and copious amounts of salad dressing.
Now you can make good healthy choices and not feel guilty if you
decided to grab something quick at McDonalds. McDonalds
nutrition is not all bad. The choice is yours!
*** Attention: Ezine Editor / Website Owner ***
Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the link, and source box is not altered in any way.
Jim O’Connor – Exercise Physiologist / The Fitness Promoter
Copyright (c) – Wellness Word, LLC
9461 Charlesville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967
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