What Is The Healthiest Late Night Snack For Gaining Weight Healthy Eating – A Quick Guide to Weight Loss

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Healthy Eating – A Quick Guide to Weight Loss

On my quest to get fit, lose weight and live a healthier life, I have come across several quick and easy tips that have helped me achieve my weight loss goals. These can be incorporated into your diet and fitness plan anywhere, every day!

1. Do 30 minutes of exercise before dinner to increase your late night metabolism. 8 hours after waking up, our metabolism naturally slows down, so give it a jump start in the early evening to produce an increase in fat burning that will last hours after your workout is over.

2. Do not refuse your family’s favorite recipes! Just learn how to make them healthy. Replace saturated fats with healthier mono- or polyunsaturated fats such as olive oil. Use low-fat yogurt instead of cream, and use herbs and spices instead of salt.

3. Get creative with your veggies – stuff zucchini or peppers with savory things like minced chicken, other white meat or fish, for a healthy, lean snack or meal.

4. Wrap up your salad fillings in pita bread roll ups or very large tortillas.

5. Do not sacrifice taste! Make an amazingly delicious low-fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with plain, low-fat yogurt.

6. Get extra iron in your diet by adding alfalfa or mung beans to your salad.

7. Take the time to learn about nutrition and how to prepare healthy recipes. This will lead to good cooking and healthy eating…knowledge is power!

8. Always consult your doctor before starting an exercise or weight loss program.

9. To cut down on hidden saturated fats use chicken stock while stir frying.

10. It’s all in the skin! Try not to remove the skins from fruits and vegetables. Most of the best nutrients are concentrated just under the skin.

11. Slow it down while eating. Eating slowly and chewing each bite during meals prevents you from eating as much, and suppresses your appetite.

12. Eat like a bird. Include five to six small meals a day in your meal plan instead of two or three huge meals.

13. If you like muesli, buy the non-toasted ones. A plate of toasted muesli has more fat content than a plate of bacon and eggs!

14. Kill the late night snacks. This is one of the hardest things at first; but do not eat 3 hours before going to sleep – with the exception of lean casein proteins such a small serving of low-fat cottage cheese.

15. Don’t skip out on meals. When you​​​​are​​skipping​​a​​meal​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​off​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ship a meal If you skip a meal, your body goes into starvation mode, your metabolism goes into starvation mode, and stores any nutrition you eat later as fat reserves anticipating another long period without grub.

16. Soy beans and tofu are some of the best sources of vegetable proteins. Since all legumes provide some protein, be sure to add some lentils, lima beans, pinto beans, etc. to your soups and casseroles.

17. Make sure you eat before you go grocery shopping – this will prevent impulse buys of unhealthy junk food. Also, make sure you only buy foods that are in your weekly menu plan.

18. Don’t go it alone! Get a friend or support group together with whom you can work together to achieve your weight loss goals. This is an excellent means of motivation and can add a lot of fun to your diet and fitness plans.

19. You can remove saturated fat from baking trays by dropping ice cubes in – fat sticks to the ice cubes.

20. For your breakfast, add a cup of warm water with a squeeze of lemon juice. This will get your metabolism revved up for the day, as well as help prevent constipation…not to mention it’s excellent for your skin!

21. Pasta is an excellent fast food! A pasta meal with whole grain pastas are quick and easy, and can be incorporated into soups and salads in 10-12 minutes.

22. A bowl of chili is a metabolism booster – even the mild variety!

23. Substitute applesauce for eggs in baking for low cholesterol low fat meals.

24. Make omelettes without the egg yolks or use yoke-free egg beaters.

25. All natural peanut butter is a very healthy fat that your body needs, use with whole grain breads and pure fruit jams for a delicious little meal or healthy snack.

Apply these tips, set realistic goals, find a good diet plan that works for you, and stay disciplined and consistent, and you will have a healthier, smarter, more active lifestyle!

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