What Is The Easiest And Fastest Way To Gain Weight 5 Tips to Increase Your Metabolism and Lose Weight Fast

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5 Tips to Increase Your Metabolism and Lose Weight Fast

The fastest and easiest way to lose weight is to increase your metabolism. However, it can be confusing to know what will speed up your metabolism and what can drastically slow it down. Here are 5 simple tips that show exactly how to increase your metabolism.

Cut your calories by up to 500 a day. Never go below 1000 calories a day, as it would be very unhealthy and harmful to your body. Your body needs certain amounts of nutrients and energy each day to survive. If you starve yourself too much, your body will see it as a threat to survival. Your body uses fat as a way to store energy in case you haven’t eaten enough for a while. So if you don’t give your body the food it needs, it will slow down your metabolism and try to keep as much fat as possible.

Eat more often. Eat 6 small meals a day, this will stop your body from thinking it hasn’t eaten enough, and will keep your metabolism constantly high. Eat the meals every 3 hours as it takes about 3 hours for food to digest. Eating more often will also stop you from cravings between meals and will increase your energy.

Eat more protein. Eat high-quality protein, such as chicken, eggs or fish, with every meal. Protein will provide your body with the building blocks it needs to repair and build cells. You need to provide your body with protein often because it can only be used in your body for a maximum of 3 hours. Without protein sources from food, your body will have to break down muscle, leaving you with less muscle mass. Decreased muscle mass will decrease your metabolism, and the number of calories you can burn throughout the day.

Weight lifting. Lifting weights will build and strengthen your muscles. Muscle is the engine that drives your metabolism, the more you have, the higher your resting metabolic rate. Lift weights 3 times a week, but train each body part once a week. For example you legs on Monday, chest on Wednesday and back on Friday. Perform full body lifts like squats and deadlifts as these stimulate the most muscle fibers and increase your metabolism much more. Increase the weight every week, this will increase your strength and muscle mass.

Cardio training. Aim to do 20 to 30 minutes of high-intensity cardio every other day. The best time to do cardio is in the morning on the days you don’t have weight training. This will keep your metabolism high between weight training sessions. Try to slightly increase the intensity of each workout, this will stop your body from adapting to the workout.

Use these 5 tips to increase your metabolism and lose weight fast. Increasing your metabolism is the easiest way to lose weight and keep it off.

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