What Is The Connection Between Sleep Apnea And Weight Gain Granny Was Right, We Do Need Our Beauty Sleep

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Granny Was Right, We Do Need Our Beauty Sleep

The topic of the day for Dr. Oz Show was SLEEPING. Dr. Oz’s suggestions are a good start, but there are still a few things to consider. For one, my grandmother. When I was a little girl before bedtime, my grandmother sent me to bed, she gently reminded me why sleep is so important. She would say “you have to sleep to grow up to be a big girl, healthy, beautiful and strong.” Grandma immediately implied that if I didn’t get a lot of sleep, there was no growing up for me and if I did, I certainly wouldn’t be pretty. There was no room for discussion. How could my grandmother be wrong? She was the voice of the expert, at least for me she was.

Now (40 years later) with modern science on our side; I see my grandmother was right, at least about sleep. Medical experts agree for those who get less than 5 hours of sleep, there is a higher risk of heart disease (smoking, heart attack,), mood disorders (depression, anxiety), diabetes and reduced immunity (autoimmune diseases, allergies, cold, flu). Guess what? Sleep is also a beauty treatment. Lack of sleep causes increased signs of early aging such as weight gain, wrinkles (oxidative stress) and fatigue.

Ayurveda practitioners have long taught that the more sleep we get before midnight, the more restorative the sleep. They instruct us to sleep before 10 am and wake up before 6 am. Why? Body rhythms. Our body’s rhythm has sleep and wake cycles. Have you noticed that you feel sleepy some parts of the day and more awake in other parts of the day. You may have experienced the 3 pm slump. This is the rhythm of our body. If you want to wake up easier and fall asleep more easily, try to wake up before 6 am and go to bed before 10 pm. See how you feel. And that 3:00 p.m.? Try a quick 15 minute nap instead of caffeine. You will definitely feel more refreshed and be more productive.

Ever heard “she sleeps like a baby” as a description of a good night’s sleep? Babies wake up every 2 hours, then go back to sleep. Hum, why would we expect anything else from us? It is normal that sleep is in cycles, 2 hours. We drift in and out of deep sleep and light sleep throughout the night

During light sleep if you hear a sound, see a light, look at the clock or experience other distractions, you will wake up. To avoid waking up completely, use a sleep mask to keep those eyes closed and earplugs to keep out the noise. As lovely as that pet is that you have, keep them out of your bed. You will both sleep better. If you wake up feeling thirsty or hungry, keep a light snack and water by the bed. Use a night light with a blue bulb when you get out of bed.

Food effects sleep too. The more whole foods you eat, the better your sleep will be. Foods to eat more of to rest better are soy products (soy milk, tofu, soybeans), whole grains (rice, pasta, bread), beans, hummus, lentils, nuts and eggs. Herbal teas are nice, chamomile tea will help you relax if taken just before bed. Foods that can keep you awake or interrupt your sleep are all forms of caffeine, sweets (sugar) and starchy vegetables eaten close to bedtime.

There are also herbs, vitamins and minerals you can add to your sleep regimen for that advice you need a health coach, your doctor or medical professional.

I agree with the 8 tips of Dr. Oz on sleep hygiene:

1. Follow the 15-minute rule – if you don’t sleep, get up

2. Reserve the bed only for sleep and sex

3. Wake up at the same time every day

4. Make the environment favorable for sleep

5. Power down – create a bedtime ritual

6. Put your head to rest – avoid exercise

7. Stay clear of sleep stealers like alcohol and caffeine near bedtime

8. Get help from a medical professional, doctor or health coach if you need it.

Remember that your health is your responsibility. After all, if you don’t take care of yourself, who will?

As grandma always said before I went to sleep at night, sleep well!

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