What Is The Cause Of A Child Not Gaining Weight Tips On Preventing Child Obesity

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Tips On Preventing Child Obesity

Due to the influx of technology to limit the complexity of today’s life, the rise of fast food and prepared food over the counter is emerging. Although these types of food minimize the burden of most career-driven mothers; they are also major contributors to obesity as well. Moreover, the rise of technology and the widespread use of gadgets and online gaming also plays a major role in obesity. Read on if you want to know some tips on how to prevent childhood obesity.

  1. Healthy eating habits

Eating healthy food means serving children with organic green and leafy vegetables; also include fruits in their diet. Instead of giving children bread and pastries, it is better to serve them with fruits for their snacks. Foods rich in protein are essential such as lean meat, white meat, and legumes. Serving them with non-fat or low-fat milk is also important for the formation of their teeth and bones. As much as possible, have children drink plenty of water each day to hydrate them and flush toxins from their bodies. As a whole, enrich children’s diet with the Go, Grow and Glow foods to keep them fit and healthy.

  1. Eliminate Junk Foods

Junk foods are harmful to children’s health; considering that these types of foods contain a lot of preservatives and sodium which contributes to childhood obesity. Needless to say, too much consumption of these foods will not only make children fat, but it can make children sick, such as urinary tract infection and other diseases caused by those preservatives. Sausages, ham, bacon, and Instant Noodles are mouth watering and appetizing for children, however; excessive consumption of these products is dangerous for the health of children.

  1. Physical activity

Encourage as many children as possible to do more physical activities. Involving your children in sports clinics such as basketball, football, swimming and other physical activities is essential to keep them fit. Children who participate in sports are healthier and happier. They tend to have a good attitude in life when they grow up. Weight loss is another benefit of involving children in sports as it helps them burn calories quickly, develop stronger bones and muscles and build their self-esteem.

  1. Quality Family Time

These days quality time for the family is just a second priority. As a result; children spend most of their time watching TV, playing online games and using the Internet for video, chat, etc. just to entertain themselves. For this, physical activities are limited due to which their life is sedentary. To keep kids away from gadgets, parents should set limits on the number of hours they can use their gadgets. One way to get them away from these gadgets is to do worthwhile activities like gardening, jogging in the park or playing ball games.

In a nutshell, children of working parents are prone to obesity. Spending quality time with the whole family and eating them a balanced meal will surely get rid of obesity. In addition, increased physical activities will certainly limit the onset of obesity. Therefore, spend more time with your children and pay attention to the type of food they eat.

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