What Is The Best Weight An Muscle Gain For Pitbulls The Company You Keep

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The Company You Keep

They say you can tell a lot about a person by the company he keeps. If you associate with positive, motivated, driven people, it can only rub off on you and make you successful in everything you do. If your running buddies are nothing but a bunch of degenerates, that pretty much says that you are a degenerate, or will end up one. Like the legendary old school rap group, EPMD once said, “Hang with nine broke brothas and you’ll soon be the tenth.”

Sometimes in life we ​​outgrow our friends as we age and mature. Yes, it’s sad, but it’s also a fact of life. In high school and college, everyone wants to have fun and live carefree. Eventually, most of us realize that there comes a time to grow up and get serious. Unfortunately, not everyone feels that same sense of responsibility and that drive to succeed in life. If you have friends who fall into that category, it’s best to cut them loose. While this may seem like harsh advice at first, it will prove to be your best option in the long run. You can’t change people no matter how hard you try, so don’t waste your time. I’ve been down that road a few times, and experience has taught me that negative or unmotivated people will only get you there. It usually ends up being more trouble than it’s worth. If you want to be at the top in anything you do, you need to surround yourself with like minded people. Training partners should be no different.

Your training partners are a reflection of you in the same way that friends are. If you want to get bigger, stronger and faster, you better get along with people who want to do the same. The amount of hard work that goes into being a superstar athlete or world class lifter is enormous. It requires dedication, discipline and desire in massive amounts. If the people you train with don’t share these same qualities or have the same passion to excel as you, you should get rid of them immediately. If you show up to the weight room every day ready to bust your butt, your partners better be ready to do the same. If they are not, they are only doing you a disservice. If your training partners give less than their best or don’t show the same undying commitment to excellence as you do, they become your enemy. At that point, they are holding you back, and you absolutely cannot allow that.

When I had the great opportunity to host an Elite Fitness Force Training Seminar in April of this year, my friend Jim Wendler told the audience that (I’m paraphrasing), “It doesn’t matter what kind of training you do, what it HIT or Olympic lifting or Westside or whatever. It doesn’t matter if you don’t train with the right people. The people you train with are the most important factor.”

As an athlete who wants to be the best, you have to go to the gym with a specific goal for each workout. While some people may be there to socialize or find a date for the weekend, you are there to work hard and take the next step to greatness. That will be a lot easier if you have training partners with the same goals as you. Although it can be done without the help of someone else, I would take Jim’s advice and find someone to train with. If I had to describe myself in one word it would be “driven”. I will do whatever it takes to succeed in every aspect of my life. So of course I could train alone, but why would I want to? No matter how self-motivated you think you are, there’s something to be said for that alpha male instinct to compete and win. By adding just one or two more competitive people to your training atmosphere your weights will automatically go up. Successful athletes hate losing, and will do anything to avoid that feeling. Try as you might, you can’t create this kind of atmosphere yourself.

The hour or so you spend in the gym should prepare you for what you will face in a game situation. And that is, first of all, competition. You should be fiercely competitive with your training partners and they in turn should be out to crush you. Of course you still want to support each other, but as strength training guru Louie Simmons once said, “I don’t know these people (his training partners) here when I train. I don’t like these people…I want to take them to deep water and drown.” ..The goal is for you to become the top dog in that training. I have no place for poodles in my gym, I only want pit bulls.” If your training partners don’t share the same pit bull mentality, I suggest you look for someone who does.

A few years ago I trained with my friend and former professional baseball player, Joe Cuervo. We had a strongman competition on Friday afternoon to finish off our training week. The third or fourth practice of the day was the keg clean and pressure. We filled the keg about two thirds of the way up with water, put on the side tap and started. The goal was to clear it as often as possible and push from the ground to the top right without stopping. I went first and hit twenty one straight reps. I knew there was no way Joe was going to beat that and I told him so. I didn’t think at the time that this man had been told he couldn’t do things for years. They said he was too short to play baseball. They told him that due to the multiple surgeries he had on each knee, he would stop playing ball as a sophomore in college. He ignored that advice and kicked his ass while pursuing his lifelong dream of playing professional baseball. I knew that, I should never have underestimated him. He knocked off the first fifteen reps with relative ease. At number eighteen he lost control of the keg and it came down and opened his eyebrow wide. If he let go of the keg to tend to his wound, the game would have been over and I would have been victorious. Instead, he blew the blood out of his eye and, with a surge of unbridled adrenaline, completed the last four reps he needed to beat me plus one more to seal his victory. When he put his foot down, we cleaned up the blood and took him down the street to the emergency room to get stitches. Thirty minutes later we were back at the gym to finish our training with a car push contest. That’s the kind of person you want to train with.

In the latest Westside Barbell Club video, Vogelpohl XXX, they show Chuck trying a box squat and missing the lift completely. He was sitting with an insane amount of bar weight and tires and was stapled to the box. In that situation, there would usually be two options for most people. Half of the people would lower the weight and try again. The other half would keep the weight and get psyched for another try. Neither did Chuck. He instead grabbed two twenty-fives and slapped them on each side. On his next attempt, he didn’t just get one rep, he got two. And made it look easy! For all the HIT jedi’s (as they like to call themselves) out there, that’s what you call intensity. That, my friends is the kind of person you want to train with.

Where you train is just as important as who you train with. Most public “fitness centers” won’t cut it. Gyms like these are a great place to get pumped and meet girls, but are usually not conducive to serious, hardcore training. The “fern and chrome palaces,” as the great author John McCallum calls most commercial gyms, are not where you want to be if you have a choice. Find a little hole in the wall place with some character and good equipment. You don’t need a place that has forty-six different leg curl machines. A squat rack and a good glute ham bench will do much more for your strength and speed development. Westside Barbell Club is the strongest gym in the world and has absolutely no fancy machines, neon lights, or juice bars in its less than two thousand square feet of space. What they have is attitude. And an entire gym full of intensely motivated lifters who would do anything humanly possible to lift heavier weights.

One final note about public gyms is that it’s usually not wise to attempt a one rep max with Britney’s latest abomination of a Rolling Stones classic or whatever is playing on the gym stereo system. In fact, I believe there are several studies that have proven that pop music can reduce neural output and overall strength by as much as thirty-seven percent. To avoid this, either bring headphones, or find a gym that plays Slayer.

Now that you know where to train and what kind of people to train with, you should ask yourself the following questions: “What do my training partners do for me? Do they help me achieve my goals? Do they motivate and inspire me ? Will they arrive in time ready to go to war every day?” If the answer to any or all of those questions is no, then you damn well better find some new training partners. Remember, you can tell a lot about a person by the company he keeps.

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