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Weight Loss After Birth – Making Wise Choices

Making wise choices can promote healthy weight loss after birth. Just because you burn 500 calories a day breastfeeding doesn’t give you license to eat high-sugar, high-fat foods like cookies and potato chips. You need the most nutrition you can get for the fewest number of calories you take in. All too often there is one area we forget when trying to reduce the amount of unhealthy calories we consume. We tend to forget about the calories in what we drink. Instead of sodas and fruit juices with high calorie and high sugar content all day long, switch to plain water. If you like a little flavor in your water, try adding a small amount of fruit juice.

Your immediate weight loss after birth is around 11-12 lbs (5 kgs.) This figure accounts for the weight of the baby, amniotic fluid and the amount of blood lost during delivery. This means that you probably have anywhere from another twelve to thirteen pounds to lose if you follow the generally recommended guidelines to gain twenty-five pounds through pregnancy. Unfortunately, many of us gain much more than the recommended twenty-five pounds during pregnancy. Of course, if you gain more weight than the recommended amount of weight during pregnancy, expect it to take a little longer to regain your pre-pregnancy weight after wards.

Losing weight after giving birth requires some realism, patience and a lot of work. Too many new moms feel like failures when they can’t fit right back into their pre-pregnancy clothes. Relax! Enjoy the experience of being a new mom, and know that with healthy eating and sensible exercise, you will indeed fit back into those clothes. In fact, some women claim that having a baby actually enhances their figures instead of detracting from them. Focus on your health, both for your own sake and that of your new baby. Healthy eating is so important to help you recover from childbirth and to provide nourishment to your baby when you are breastfeeding.

Instead of having unrealistic expectations for weight loss after birth, choose to think of post-pregnancy weight loss in this way. It took nine months to put the weight on, so taking another nine months off to take the weight off again is a realistic time frame. You will be sore and tired after giving birth, whether you give birth vaginally or via C-section, so don’t jump into a hard-core exercise regimen too early. Give your body time to restore and regenerate any stored minerals you lost during pregnancy.

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