What Is The Best Way To Gain Muscle Without Weights Muscle Building Without Weights – How to Build Muscle Mass Even Without a Gym Membership

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Muscle Building Without Weights – How to Build Muscle Mass Even Without a Gym Membership

It seems like an almost unbelievable question that people ask, “how do I go about building muscle without weights?” Surely, the first thing that comes to your mind when you think of bodybuilding is regular weight training to pull out those muscles. But, unfortunately, not everyone can afford those hefty gym memberships. And in economic times, a home gym or gym equipment can be an expense that simply cannot be met with higher expenses and tighter budgets.

But you’ll be relieved to know that even if you can’t afford an expensive gym membership or home weight training kit, there are still things you can do to help build muscle without weights.

Of course, replacement weights are always a possibility. Whether it’s a heavy bag of books or something like that. All weights force your muscles to work their hardest to lift them. Anything heavy can do that. Just be careful not to overdo it. Without the exact mass measurements found on weights, it can be difficult to keep track of what you’re lifting and therefore whether you’re overdoing it or not.

Besides that, other exercises will also help in muscle building without weights. Push-ups, for example, build the shoulders, arms and chest muscles and require no equipment.

Pull-ups could be done with the help of an inexpensive pull-up bar from the door and these exercises are incredibly effective in helping the back and arm muscles. You can build leg muscles by doing squats.

All these exercises are free. And to ensure progress you should just make sure that you start by working out moderately and build up gradually over time. Truly, credit crunch muscle building at its most affordable!

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