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Losing Weight on the Blood Type Diet

The blood type diet dictates that each blood type has a susceptibility to certain diseases, benefits from specific exercises and should only eat certain foods. The blood type diet has become hugely popular recently, and makes a lot of sense to many people, with its references to human history and evolution. Many find that by changing their diet they begin to lose weight without trying. If you follow a diet designed specifically for your blood type, you will lose weight, feel healthier and lower your risk of many diseases.

Real weight loss and real, lasting health comes from considering how your body interacts with the food and drink you consume. Dr. D’Adamo’s pioneering work and ongoing research confirms that your blood type is the sole determinant in how your body interacts with the foods you eat, and whether those foods cause inflammation, digestive problems or weight gain for you. Look at your diet and then after looking at the main foods for weight gain for your blood type, consider replacing at least two of them with other foods that may be neutral or even beneficial for your type.

Example for Type O and A: Replace wheat breads and pastas with better tolerated and neutral spelled breads and pastas. Ideally, until you reach your preferred state of health and weight, you want to consume less of these grains, and add more quality meat and vegetables. However, removing gluten is a huge step in the right direction.

Example for Types B and AB: Replace corn muffins and taco shells with and pastas with better tolerated and neutral spelled breads and pastas. Ideally, until you reach your preferred state of health and weight, you want to consume less of these grains, and add more quality meat and vegetables.

Type A blood people are usually lactose intolerant and they also have a hard time digesting animal protein. By eliminating meat and dairy from your diet, you will begin to lose weight and your body will respond positively. Although people with blood type B can handle almost any food, some foods will cause weight gain. Foods to avoid include corn, buckwheat, sesame seeds, lentils, peanuts and other nuts. To lose weight, type Os should follow a high-protein, low-carb diet with lots of meat and fish, but no dairy, wheat or grains. People with the rare blood group AB should eat a combination of the food recommended for blood groups A and B. So by following a diet according to your blood plan you can lose weight quickly and effectively.

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