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Weight Loss Workouts – The Best Method

Physical exercise should not be put on the back burner when starting a weight loss plan. You need to consider two things if you want to lose fat successfully.

It is impossible to lose weight if you only exercise, or if you only eat a balanced diet. Exercise and your diet or meal plan work synergistically, so you need both to be successful.

What do I need in my weight training program?

A balance between moderate weight training and cardiovascular exercise is the way to go. First of all, cardio helps you burn that extra fat, but a common problem you will experience is sagging skin after losing weight. This is where weight training comes in. You will tone your body while reducing fat.

Weight loss exercise tip 1 – Don’t believe it!

A common mistake that many individuals make is believing that it is possible to perform a spot reduction. Spot reduction is losing weight in certain areas, such as the stomach, arms or buttocks. The body doesn’t work that way. When you start with your diet plan and exercise routine, your body will lose weight gradually, not in one specific area. Obviously, it is not impossible to achieve spot reduction, which works by using creams and lotions, helping in weight loss in the area used.

Weight loss exercise tips 2 – The best method

The absolute best method you can include in your training program is to do cardio first thing in the morning on an empty stomach. If you find it impossible to do it on an empty stomach, drink a cup of coffee, without milk and sugar, this will give you a boost. The psychology behind this method is that, early in the morning you haven’t eaten any carbohydrates or fat that can be used for energy so when you start your cardio, your body’s first choice for energy is your stored fat.

Weight loss exercise tip 3 – The best method upside down.

This way is just a small change from tip 2, instead of doing cardio in the morning, do it at night before bed. Some feel hungry after doing a cardio session at night. An easy way to combat this is to do your cardio before bed, take a hot shower while sipping a pure 100% whey protein shake and a teaspoon of pure L-Glutamine mixed with water. And finally see and enjoy the results.

L-Glutamine helps muscles recover from strenuous exercise and is a must. It is also an ammonia remover and helps repair damaged stomach lining.

If you want to start, start now, not today, start now. Don’t think about it, just do it.

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