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Is it Better to Exercise in the Morning Or Evening?

There are many conflicting ideas about when is the best time to exercise. In reality, this is a personal decision, but here I will present the information you need to know as far as exercising at different times of the day, so you can make the best decision for yourself.

Let’s start with the big myth about morning exercise: if you exercise before you eat breakfast, you’ll burn more fat, because you don’t have any carbs in your system. In fact, if you exercise on an empty stomach, your body needs to take energy from somewhere and without sufficient carbohydrate reserves, your body will use protein as an energy source. Where does protein come from? Your body will start breaking down muscle to get the energy it needs. Remember, the more muscle you break down, the less fat you break down. So, this actually does more harm than good.

On the other hand, exercising in the morning after you eat a small snack will give your metabolism a big jump start. When the body comes out of sleep, the metabolism is at its slowest. The body has spent the night repairing itself and it now needs that energy to function during the day. When you get up and move first thing in the morning, you get your blood moving, as well as your digestive system as the body warms up. I find this is the perfect time to exercise, because your metabolism will be higher throughout the day and you will feel a greater sense of well-being from exercise.

Exercising in the evening is said to help get better sleep. This is true only if you give yourself enough time to rest. Attempting to exercise before bedtime can actually cause sleep problems. The body is coiled, the blood is moving fast, and the heart is beating fast. Remember it is very important to get enough sleep to allow the body to repair itself. However, if you have enough time to rest, you should be fine. One of the benefits of exercising in the evening is that your body is warmed up from the day’s activities and it can be a great stress reliever.

Exercise time really comes down when you can spare the time. If you’re a morning person, chances are you’ll benefit more from exercising in the morning. If you like the evening, exercise in the evening. Remember to allow adequate warm-up time in the morning and cool-down time in the evening.

The key to any exercise program is consistency, not the time of day you choose to exercise. Try different schedules and see which one gets you the most motivated or which one gives you the best results. The sooner you can figure out what will work best to keep you on track, the easier it will be to reach your goals.

We strongly recommend that you learn more about how to exercise properly so that you can get the most out of your exercise and improve your quality of life.

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