What Is The Best Time To Workout For Weight Loss Best Cardio for a Weight Loss Plateau

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Best Cardio for a Weight Loss Plateau

Best Cardio for Weight Loss PLATEAU (Proven) – Cardio Exercise for Fat Loss to reduce belly fat

Why do people start losing pound after pound and burn huge amounts of fat but then it’s like your body adjusts and all that fat loss slows down. Not only does it slow down but for many people it stops completely, this is known as a plateau and in today’s video I want to talk about the best cardio for weight loss plateaus.

First I want to make it clear that cardio is not always the solution to breaking through a plateau. However, if you have been doing weight training properly and following a proper diet plan then this post will help you drastically if you find yourself stuck. Okay let’s dive in first with a purpose. What is the purpose of cardio as it relates to Fat Loss?

Sure it helps your overall cardiovascular and respiratory system which is great for your health but when it comes to Fat Loss, cardio is primarily used to create a larger caloric deficit. I think we can all agree that if we can burn twice the amount of calories from one cardio exercise than another than that burns more calories in the same amount of time and maybe even continue to burn calories after we’re done that would be the best cardio for the plateau weight loss.

So now the question becomes what factors affect the number of calories you burn from your cardio workout. I am going to list these to you and they are in no order. The first is how many joints you have involved in the movement Now this is not based on my opinion, studies show that multi-joint training will burn more calories than say focusing on just one joint.

To find out what is the best cardio for weight loss, the second factor is whether you sit or stand? Now I’m not saying that cycling can’t be an effective form of cardio but again, it’s a fact, you’ll automatically burn fewer calories sitting than standing.

Of course this is without the intensity factor which is the third and most important factor. Intensity so how much cardio do you do? You may have heard of HIIT training. It stands for high intensity interval training and is known to burn more calories in less time. I want you all to understand how and why this happened. It comes down to one major difference between HIIT and steady state cardio and that is intensity.

By working harder for shorter periods of time, you’ll burn more calories than most people who don’t work harder for longer periods of time. Also typically the recovery process will require more energy from higher intensity exercise than from lower intensity exercise over a longer period of time. And again energy is calories this is often referred to as the after burn effect. So these are the three factors that we want to strive to have.

We want a high intensity multi-joint cardiovascular workout that can be done on our legs for maximum calories burned ultimately leading to maximum Fat Loss. Now with these principles, we want to think about what is the best cardio for weight loss plateau.

Let’s start with the most common type of cardio… jogging. Based on our principles jogging really only focuses on your hip joints and knee joints so I wouldn’t exactly call it a multi-joint exercise. Of course this is completely different than sprinting, in a sprint your whole body is involved in the movement but just for this example let’s talk about steady state jogging which I see people doing in the park and at the gym all the time

It is done on our feet so that is a step in the right direction however, the intensity required for jogging is quite low so you have to do a lot of time.

When we compare jogging with activities like swimming or hitting a punching bag which is not only a multi-joint exercise but also combines both aerobic and anaerobic systems, and boxing is also usually done at a high intensity by doing rounds or intervals where you throw. in some breaks. This is one of the best cardio for weight loss plateau.

When you compare it to jogging, an interval boxing workout will burn more calories. Now when we compare boxing to running which is a more intense form of jogging or especially sprinting, by sprinting you can destroy the amount of calories you will burn when hitting the heavy bag. Actually to come close to the number of calories burned by sprinting, you need to do intense sparring.

Again even with boxing if you’re standing there playing patty cakes on a bag then you’re probably better off going for a jog. It’s the same with swimming if you just float in the pool you’re wasting your time and this goes for everything including things you think are really exhausting like wrestling, playing football hockey or basketball.

If you’re just messing around, you’re better off jogging. This points to the fact that the real biggest factor of the three is intensity. The best way to prepare your cardio workout for maximum intensity is to prepare intervals. Intervals can range from 15 seconds to five minutes and the remaining intervals typically range from 30 seconds to 90 seconds.

So a very simple example is to sprint for 60 seconds and then rest for 60 seconds. Repeat that 10 times and as long as you give your maximum effort for each of those sprints, I promise you won’t find another best cardio for weight loss.

Now this does not apply exclusively to running. If you want to do the stair stepper, I think that’s a great idea, it’s a great cardio machine and I also think you can get a better workout on the stair stepper by doing intervals. Maybe one minute at a more aggressive pace and then 30 seconds at a slower pace. This is also one of the best cardio for weight loss plateau. And again guys these intervals aren’t set in stone so if you need to take longer rest intervals then you absolutely can just remember it’s a progression and even if we’re not lifting weights with cardio our progression form is to increase work intervals and decrease rest intervals while maintaining a high intensity.

Again this same type of training can be used for swimming wrestling, boxing cycling rowing. The amazing thing is that the intensity and the amount of joints you work will go hand in hand so just by increasing the intensity on the rowing machine you will start to engage more of your trunk and spine muscles and you. the whole court will be involved in the movement. Whereas if you’re just sitting there messing around your intensity is at a low level and above that you’re probably only working your upper back and arms.

Again to rescan intensity is king and there are several ways you can increase it. You can increase the stability of the speed drop by adding environmental factors such as hills which you can actually also add to the treadmill in the form of an incline. You’ll also want to work on multi-joint exercises because they will usually increase the intensity automatically and unless you plan to do very high intensity sitting, you’ll likely be better off sticking to intense cardio exercises that can be done on the legs. you. That’s it guys I really hope this post has helped you learn more about how you can change your diet and program your weight training and cardio workouts.

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