What Is The Best Time To Exercise For Weight Loss Post Pregnancy Belly – What is the Best Way to Achieve Weight Loss After Pregnancy?

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Post Pregnancy Belly – What is the Best Way to Achieve Weight Loss After Pregnancy?

Now that the new joy in your life has finally arrived, you have a “post-pregnancy belly”, so how quickly can you get back to normal?

Chances are you’ll be pretty sore and tired right after your baby’s birth, so you might not be able to get back into heavy training. However, you can do a few things even right after giving birth to start losing your post pregnancy belly and to start losing your post pregnancy weight as well.

Breastfeeding

It is true; you will achieve post-pregnancy weight loss faster if you breastfeed your baby than if you don’t. Breastfeeding is great for you and your baby if you can but if you can’t, don’t feel bad.

Breastfeeding not only gives your baby important immune-boosting nutrients like colostrum, but it’s an amazing bonding experience and provides the best nutrition for your baby too.

Breastfeeding is also good for the belly after pregnancy and for weight loss after pregnancy because you use up significant calories when you make milk, and you “give calories” to your baby too, when you breastfeed. So go ahead and nurse if you can, and watch your post-pregnancy belly melt.

Which exercises are good for weight loss after pregnancy?

Take your doctor’s advice about when you can start exercising, you may not be advised to exercise right away, especially if you’ve had a C-section, stitches or other complications.

Pelvis Tilt, Crunches, Yoga and Pilates

Subject to your doctor’s approval, crunches are a great way to start toning those abs, great for post-pregnancy belly slimming like yoga or Pilates. However, if you need some time to get going or you can’t do significant exercise right away, you can still do pelvic tilts and isometric contractions.

With a pelvic tilt, you’re sort of doing “internal crunches”. You lie with your back flat on the floor with your legs bent, feet resting on the floor, and tighten your abdominal muscles while rolling your pelvis up. When you do this, breathe deeply and focus on using your abdominal muscles to roll your pelvis instead of your gluteus maximus (your butt muscles).

Take a steady workout to start and gradually increase the frequency, duration and intensity over time, it is important not to overdo it at first. Staying fit will help you manage any shortfalls or small disruptions in your sleep.

Do Kegel exercises

“Kegel exercises”, will help strengthen your pelvic floor, reduce the possibility of “urgent accidents” related to the bladder, although they are very common in postpartum women and will also help reduce your post-pregnancy belly.

This is what you do. Lie on your back on the floor, and pull your pelvic muscles “up and in”, count to three or four, rest, repeat, count to three or four, rest, and so on. Do this 10 times, counting to three or four each time, and do this set of 10 times several times a day.

Losing weight after pregnancy doesn’t have to be difficult, especially if you breastfeed and make time to exercise — with your baby, too. As you heal postpartum, you can slowly incorporate exercise into your day and work on getting rid of that post-pregnancy belly.

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