What Is The Best Time To Exercise For Weight Loss How to Lose 10 Lbs Fast – Quick Weight Loss Tips

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How to Lose 10 Lbs Fast – Quick Weight Loss Tips

Here’s how to drop 10 pounds fast with some of my best quick weight loss tips. I’m going to give you some exercise tips because when I talk to my new clients, many of them devote enough time to exercise to lose weight… but it doesn’t happen.

How To Lose 10 Lbs Fast With Exercise

1. Short mini workouts are USUALLY better than longer workouts for weight loss

What is a short mini workout? I consider any workout under 10 minutes a mini workout. However, I do 1 better and make sure my clients don’t have to exercise for more than 5 minutes straight… unless they do the specific type of walking I recommend.

Anyway, for a short workout, I suggest you jump on a mini trampoline, hula hoop, and do hindu squats. For the first 2, you can do it 1-2 minutes at a time. Perfect for busy women. For hindu squats, I recommend you do them for 5 minutes straight.

Jump on the mini trampoline and hula hoop pretty clear. I did those 2 exercises during tv commercials to save me more time. I log in at least 20 minutes a day.

For Hindu squatting (quick body weight squats), I do them 5 minutes a day… usually before I shower.

Before you continue doing 5 minutes, practice doing 2-3 minutes. Here’s your goal… get at least 20 squats per minute. So for 2 minutes, 40 squats.. for 3 minutes, 60 squats. Obviously, if you do it for 5 minutes, you need to do 100 squats minimum.

If you can’t reach that goal right away, don’t worry. Keep practicing the movement.

2. Leaning walk

This is the kind of walk I highly recommend. why? Because it’s great for quick weight loss compared to “normal” walking. This will take less of your time and you need either a hill or better a treadmill that you can incline to 10-15 degrees. Then just walk on it for 15-20 minutes a day.

If you want to know how to lose 10 lbs fast, I urge you to stop doing the “regular” type of cardio and replace it with these quick weight loss tips so you not only know how to lose weight fast… you will actually lose weight.

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