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What to Expect From Loose Leaf Green Tea
Experts agree that antioxidants are effective in fighting toxins and free radicals and protecting the body from disease. Apart from many vegetables and fruits, antioxidants can also be found in loose leaf green tea. In fact, it contains more antioxidants than most fruits and vegetables.
For centuries, tea has been known as a popular drink in eastern Russia and Asia and today, the benefits of this tea are now beginning to spread in the west. Loose leaf green tea has Polyphenon E which has been shown to be effective in reducing the risk of cancer and heart disease. In addition, Polyphenon E can also help increase the body’s metabolism. This is the reason why many people drink this tea to lose weight.
Green tea is not only effective for weight loss and prevention of heart disease and certain types of cancer. It can also prevent allergies and osteoporosis, reduce pain and swelling caused by arthritis, and help prevent skin cancer. Unlike other types of tea, loose leaf green tea is not oxidized and does not undergo fermentation, retaining all of its natural health benefits.
It is recommended to consume this tea immediately to get the most benefit from its components. All you have to do is take two cups of boiling water and pour it into loose leaf green tea. Wait a few minutes until the water turns yellow-green. It is best to drink the tea before it turns into chocolate. Another option is to cool your tea or drink it with ice, mint and honey.
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