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7 Homemade Detox Drinks for Weight Loss
This homemade detox drink for weight loss is a natural way to melt fat fast. Detoxification removes toxins and helps you achieve your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detoxify your body regularly.
It’s important to note, if you plan to drink only detox drinks for more than a few days, make sure your current health status allows you to switch from your regular diet to a detox diet. Before doing any type of long-term or drastic detox you should consult a doctor.
With that in mind, here are 7 homemade detox drinks to help you lose weight:
- tea: Tea is a natural detox drink that removes toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are particularly effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
- Cranberry juice: Cranberry juice increases the body’s metabolism, which is important to convert fat into energy instead of gaining excess weight. Along with eating lots of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. In addition, this detox drink also helps clear nicotine and alcohol from your system in just four days. Drink at least 32 ounces of 100% natural organic cranberry juice daily.
- Cabbage juice: Cabbage is very effective in detoxifying your liver. And because your liver is responsible for detoxifying your body, it’s an important part of your detox and weight loss plan. If you have a juicer, juice cabbage, carrots and pears for a delicious refreshing detox drink.
- Cabbage Gravy: For a satisfying hot drink, simmer a head of cabbage with a carrot, onion and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective at detoxifying your liver.
- Cucumber and Lemon: This may seem like a surprising combination, but the effects of these two ingredients have been tested by professional nutritionists and found to be very effective detox and weight loss drinks. All you have to do is use a blender to blend 1 small sliced cucumber and the juice of half a lemon. Drink at least 2 times a day. This detox drink increases your metabolism, which is important to lose weight quickly, and you will see how it gives you energy.
- Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is a very effective detox drink for weight loss and for improving your skin tone. This is the perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a pinch of cayenne pepper into a 10 oz. a glass of water. Sip this drink throughout the day for best results.
- Salt Water Cleaning: At the beginning of your detox, you may want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on days when you have a lot of time to stay at home near the bathroom because it will flow through your body quickly. Mix 1 to 2 tablespoons of natural sea salt into a liter of warm water. Do not use table salt; it won’t have the same effect. Stir or shake until the salt dissolves. Drink and then rest. Most people report having a bowel movement within 30 minutes to two hours and a few more may follow. Once you’ve cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drinking juices, and eating fresh, gently cooked and steamed fruits and vegetables.
In addition to these detox drinks, be sure to eat plenty of vegetables, fruits and whole grain foods that fill you up and give you the best chance of losing weight fast.
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