What Is The Best Tasting Nutritional Shake To Gain Weight Weight Loss Shakes Comparison – A Look at Atkins, Slim Fast, and Medifast Shakes

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Weight Loss Shakes Comparison – A Look at Atkins, Slim Fast, and Medifast Shakes

Of all the questions I get about medifast and other diets, people ask the most about the shakes. I think it’s very attractive to think that a product that tastes so convenient and decent can compose a large part of your diet plan and weight loss. I am often asked about the differences between many of the popular diet shakes on the market. So, in the following article, I will compare three popular shakes (atkins, slim fast, and medifast) in terms of taste, calories, protein, carbohydrates, and sugar.

Atkins diet shakes: First I will look at the atkins shakes. I will use the standard chocolate flavor for all of these products because I want to stay consistent. I look at the benefit milk chocolate product. This shake contains 160 calories, 9 grams of fat, 4 grams of carbohydrates, 1 gram of sugar, and 15 grams of protein. In terms of taste, I find this product a bit chalky and an almost artificially sweet taste. This product does have an impressive amount of protein, but it is relatively high in calories and fat.

Slim fast weight loss shakes: When I went to do research for this article, I found that the slim fast shakes were recently recalled. Still, the nutritional information was still available. I will look at the original slim fast milk chocolate shake. This shake checks in at a whopping 220 calories, but only has 3 grams of fat. It has 30 grams of carbohydrates and 34 grams of sugars. In its defense, it does have 10 grams of protein. However, the fat, calories, and the high amount of carbohydrates and sugars will probably come with it. And to make matters worse, the taste of this product is by far the chalkiest of all three shakes.

Medifast Weight Loss Shakes: Now I’m looking at the medifast 55 dutch chocolate shake. This one has the least amount of calories – at only 90. There is only 1 gram of fat, 13 grams of carbohydrates, 8 sugars, and 11 grams of protein. This one has by far the lowest amount of calories and fat. And I think that flavor is the best of the three. I have to add some extra liquid to this product because I don’t like shakes that are too thick, but with that little modification made, this one is the best flavor of the bunch in my opinion.

How these shakes fit into a partially ketosis-based weight loss plan: Most of these shakes work under two principals. They want to save you calories on your meals and they want to save you sugars and carbs while giving you more protein. The goal here is to get your body into ketosis so it can burn fat instead of sugars and carbs. But to make this happen, you need to do your part by consuming enough protein and by consuming fewer calories and carbohydrates.

I find it doubtful that the slim fast shake would meet these criteria. There are simply too many sugars and calories. The atkins shake is better in this regard, but it still has significantly more calories and a whopping nine grams of fat, which I find quite problematic. I might be because I regularly consume medifast shakes, but I find them to be the winner both in terms of nutrition and taste.

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