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Protein Shakes are an Excellent Health Food
Bodybuilders are not the only people who drink protein shakes every day. In fact, protein shakes make an excellent health food – great tasting, convenient, portable and highly nutritious. Whether your goals are to lose weight, build muscle, or simply improve your overall health, incorporating protein shakes into your daily meals can be a great way to reach your goals.
If you haven’t already guessed, protein shakes do more than just help bodybuilders pack on muscle tissue. For everyone (not just bodybuilders and athletes), a good protein shake can help you:
– increase energy levels
– increase your lean muscle mass (It doesn’t matter if you’re male or female – this is always a good thing!)
– improve your immune system
– promote healing/recovery
– stimulate metabolism (which in turn burns fat faster)
– reduce appetite and food cravings (protein digests more slowly than carbohydrates)
– increase your heart health
– lower cholesterol and blood pressure
Unfortunately, choosing a great tasting and high quality protein powder is not easy. Make the wrong choice and you’ll be stuck drinking shakes that taste like chalk (not that I’ve tasted chalk).
Not only that, protein powders can be really expensive compared to the tin of MILO or Horlicks or a packet of milk that you are so used to buying.
Some brands have recipes that focus on taste, not nutrition and are loaded with sugar – often 30 grams or more – and often have no more than 10 or 15 grams of protein. That’s the nutritional profile of a milkshake, not a protein shake!
So, to do everyone a favor, I’ll make the choice for you.
Now I’ve tried all flavors of EAS Myoplex, Designer Protein, GNC’s Pro Performance Range, Weider’s Muscle Builder, Horley’s and Optimum Nutrition’s 100% Whey. So trust me when I say that I’ve tasted all kinds of protein powders to learn that sometimes flavors like ‘Vanilla Ice-cream’ actually mean ‘leftover Vanilla pudding from last week’s stag party’.
Considering the quality, results, taste, price, recommendations of others, I highly recommend Optimum Nutrition’s 100% Whey Protein. If you are a chocolate lover, try mixing 1 spoonful of powder with a glass of milk. The taste alone would blow you away – believe me. If youthink you can find a better tasting protein powder with a higher protein content, less sugar, etc. Trust me. There is simply nothing better you can get for this price. It is 100% value for money. I practically stopped trying new protein powders the moment I tried this. This is my protein powder of choice and I have been consuming this for at least the past 2 years. And I also know of many others who have done the same.
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