What Is The Best Rice To Eat For Weight Loss Rice Diet Program – A New Diet Trend?

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Rice Diet Program – A New Diet Trend?

Being overweight is a problem that many Americans face. Health issues such as high blood pressure, clogged arteries and diabetes. Maintaining a healthy diet is the only way to correct this problem. One solution is the Rice diet program, also known as the Duke University Rice Diet. What makes the Rice Diet different from most others is that it is medically supervised.

The Rice diet program actually has nothing to do with rice. The Rice diet program is basically a low-fat, low-salt diet that leads the way to good health.

There are 2 phases in the Rice diet program:

In this phase your food will consist mostly of fruits and grains. It is very important while you are in this phase that you should be under medical supervision.

During the phase you are allowed to eat a variety of foods including fish or chicken several times a week. It is important to note that while you are on the Rice diet, you should avoid dairy products

You should avoid all salt while on the Rice Diet. Americans consume about 10 times more than they need. Excess salt in the blood can lead to a number of medical problems and is considered a major factor in hypertension. By limiting salt you will be able to reduce the risk of this disease. The rice diet program is very effective for weight loss and becoming healthier

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