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Bodybuilding Diet – Top Muscle Building Carbohydrate Foods

When it comes to creating a bodybuilding diet, you cannot underestimate the importance of carbohydrate intake. While you definitely need enough protein to ensure your muscles have the right group of amino acids to form the basic building blocks of muscle, if carbohydrates aren’t there, the fuel needed to assemble these building blocks isn’t provided.

There are some weightlifters who prefer to follow a lower carb approach to building muscle, but often their gains will be slower than those who do not cut these macronutrients out of their bodybuilding diet.

That said, what are the best carbs to eat? There are quite a few options here, so figuring out which one is the most beneficial is a smart idea.

1. Oatmeal

Oatmeal, cooked and raw, is an excellent source of cereal carbohydrates that will be digested slowly in the body and thus provide a stable level of energy to the muscle cells. You can mix oatmeal with your shake, or combine it with protein powder after it’s cooked to make a delicious meal when eaten with some nuts for healthy fats.

2. Rice

Rice is a staple of almost all mass-gaining diets and for good reason. First, it’s cheap. As anyone trying to gain weight knows, eating 4000+ calories per day can be expensive! Rice is only pennies per serving so it’s a great option for those trying to save money.

Second, it’s fast. You can either choose minute rice (which isn’t as good, but still a good option), or pre-cook whole grains or brown rice at the beginning of the week and serve it for every meal.

It will go well with a variety of protein sources and can even be made into a pudding-type dessert if you’re really creative.

3. Dextrose

When it comes to the post-workout period, dextrose should always have a place in your muscle building diet program. Dextrose will be absorbed quickly in the body, thereby helping to produce a spike in insulin, allowing the amino acids from the protein you eat at this point to enter the muscle cells and begin the repair and rebuilding process.

It can be easily mixed into any shake and again is very easy on the wallet.

4. Kiddie Cereal

Surprised by this choice? That’s right, kids’ cereal – all those sugary treats you ate as a kid, can actually be part of a bodybuilding diet. There is one requirement though with this – it is consumed immediately after exercise.

You see, right now you want fast-reacting carbs in your system, and kiddie cereal is just that. Plus, trying to gain weight should be fun because you know you’ll cut back on food once you’re back on the fat loss bandwagon, so why not make the most of it?

One to two cups right after an intense workout can be absolutely perfect and really help you see the progress you’re looking for.

So, take a good look at your muscle building diet now and make sure this is there. If not, it might be time for you to make some adjustments.

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