What Is The Best Rice To Eat For Weight Gain Basmati Rice – Busting the Nutritional Myths

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Basmati Rice – Busting the Nutritional Myths

Rice has always been in demand when there is a discussion about healthy food. People face the dilemma of whether to include rice in their diet or not, especially if they are looking to live healthy and lose weight. Even when it comes to the absolutely delicious Indian Basmati Rice, there is always a weighing of pros and cons before including it in your shopping cart at the supermarket. But the questions still remain. Is rice really fat? Should you avoid it completely?

Let’s look at the issue in detail to decide once and for all if you should consume Basmati Rice or not as a regular diet. Basically, there are many schools of thought that contradict each other when discussing Basmati Rice nutrition and calorie content. One large group believes that the Indian Basmati is full of starch and has a very small amount of nutrients to offer, so they should be avoided especially by those looking to eat healthy and lose weight.

In contradiction are those who believe that basmati is a rich source of carbohydrates and necessary minerals and therefore should be consumed regularly. Both are not completely wrong and neither are completely correct.

The Asian Heritage Argument

This argument especially challenges those who claim that rice is fat. Basmati Rice is the staple food of many Asian countries that have consumed it for generations. Even then, they have managed to stay healthy and slim. Because of that, it kind of proves that Basmati, by itself, is not full fat.

Eating rice in the evening makes you fat

There are people who believe that consuming rice in the evening causes the body to store excess fat. This fat is not burned by inactivity during sleep. But the truth is completely different from that! The weight gain is not entirely due to the rice you consume, but it is an accumulation of all the calories you consume during the day. Rice Calories do add to that total, but don’t make up the majority of it. If you​​​​are consuming more calories in total than the amount you burn each day, you will gain weight regardless of whether you consume Indian Basmati Rice or not.

Bad for gluten sensitivity

Another myth about Basmati Rice Nutrition is that it is a source of gluten that causes health disorders. But the Indian Basmati Rice is inherently gluten free. So if you suffer from celiac disease or NCGS (non-celiac gluten sensitivity); you can still consume Basmati without fear. Rice does not need gluten protein unlike dough to make them stick together. Therefore, even if you are gluten intolerant, Basmati Nutrition will not affect your health in any way.

The Bottom Line

The next time you go to the supermarket to buy Indian Basmati Rice, you can add them to your cart without regret. If everything else is going well for you, such as insulin sensitivity, regular activity, absence of metabolic disrupting foods like fructose, lectins and excessive linoleic acid etc., then Basmati Rice Nutrition and Calories will not drastically affect your health.

In conclusion, we would like to advise you to stop limiting your desire for delicious Indian Basmati Rice delicacies and add it to your diet without regret.

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