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Top 10 Foods High in Protein
You should always have high protein foods at home if you are trying to build muscle or gain weight.
Muscles need protein to survive and the more energy you use, the more protein your muscles need. You may be wondering, what is the healthiest and best protein source? I have compiled a list of the 10 best foods in protein.
1. Chicken breast – 3.5 oz has a whopping 30g of protein (choose the leanest meat you can find).
2. Tuna – The fattiest fish on the planet, 6 oz has 40g of protein.
3. Salmon – Another fat fish that tastes really good. 3.5oz contain 27g of protein.
5. Pork Loin – 4 oz has 29g of protein.
4. Eggs – One breakfast egg has 7 g of protein.
5. Milk – 1 glass of milk has 8g of protein.
6. Cheese – Hard to measure but cheese has a lot of protein.
7. Peanuts – 1/4 cup has 9g of protein.
8. Peanut Butter – 2 tablespoons has 8g.
9. Yogurt – 10 g of protein per cup.
10. Bacon – 3 g in 1 place.
Adherence to this high protein foods should help your muscle production and give you enough energy. Just remember that high protein foods mean nothing if you don’t use them properly and follow a proper nutrition plan. Try to get a good nutrition plan and stick to it.
The best supplemental protein food you can buy is whey protein. This is the ultimate food and has been proven to be the best protein food. There are many different types of supplements that include the whey protein and that could be the subject of another article. Hope you now know which foods are high in protein.
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