What Is The Best Meal Replacement Shake For Weight Loss How Meal Replacement Shakes Can Speed Up Your Weight Loss Safely

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How Meal Replacement Shakes Can Speed Up Your Weight Loss Safely

It is interesting to note that about thirty years ago, ‘food replacement’ was the term given by the scientific community to a diet that they dismissed as a fad. In the mid-70s, all kinds of liquid diets were used, some safe and some unsafe. However, more than 30 years on the track with a lot of research, development and test food replacement has advanced a long way with the help of the scientific community.

It is important to understand that food replacement technology is now used, not only for dieters but has also become an important factor in hospitals for some patients. The reason this food has developed so positively now is the ‘science’ of food technology. Many more nutrients such as protein, good carbohydrates, vitamins, minerals and micronutrients can be added to meal replacements. This allows users to consume more nutrients in one serving than they can eat in regular food. For example in one known replacement shake, one serving of the replacement meal is equal in nutrients to about 1300 calories of regular food from the proper food chain. At the same time the replacement meal is only 100 calories. It is then clear to see the popularity of good quality meal replacements to lose weight without compromising health.

To give more credit to the benefits of alternative foods and guarantee their benefits and safety for weight loss, we need to look at their use in a more important way. I mentioned it is used in hospitals for some patients. Perhaps this is where science really begins to see the benefit of advancing this technology and it has certainly been a tremendous advantage for certain patients. Now we see many patients in hospital for various reasons comatose for weeks and months. How can this patient live without food? The answer is quite simple from intravenously fed replacement type nutrition. Thus, not only is the patient fed while in a coma, but fed well.

Understanding of nutrition and what the body needs has come a long way. Muscle mass and the prevention of its loss is important not only to dieters but also to bedridden patients. This is where the need for protein in the human diet has been realized to be very important and as a result, it is widely used in shake replacement products both for diet products and for patients in hospitals. Recognizing this, companies now put great resources into finding and including the best grades of protein in their products.

Another argument that comes up with the food replacement diet is that the real cause is eating less natural food, therefore affecting the metabolism. It is important to note when this argument appears, to remember that the body is actually fed with essential nutrients and perhaps more with these foods than with regular foods. In addition, the energy used by the body to digest bulk food is less, in fact a lot of energy is conserved, thus reducing the fatigue that a person feels when the body works for a long time in the digestion process. After replacing a nutritious liquid shake, you don’t feel this fatigue so people are more likely to feel energized and likely to be more active. This conserved energy leads to an individual being more motivated to exercise and further increase metabolism.

Many individuals may ask, how do I know the best meal replacement since there are so many on the market? The answer to this question is simple in the process of elimination. Choice Magazine did an article a few months ago about this replacement product. It is interesting to note in this article that not all products can be labeled as ‘meal replacement’. In some countries there are health department labeling regulations. This law requires a certain amount of nutritious ingredients to be included in the product so that the company calls the product a ‘Meal Replacement’. This then makes it easier for us to recognize if a product is actually a healthy choice, providing us with sufficient nutrients. Make sure you look on cans and sachets that may look like meal replacements, that they are clearly labeled as such.

In conclusion, food replacement is not only for dieters. We now live in a world where nutrition-related illnesses and deaths surpass smoking-related health problems, so we realize the importance these foods may have for the well-being of every body. As our food, to meet population demand continues to be picked before it is ripe, our soil will be depleted of nutrients through overuse. Our animals are fed hormones for faster growth. The more food is genetically modified and processed we need to realize that we are getting less and less nutrition in our food. We all remember how our fruits and vegetables tasted twenty years ago and how different they taste today. Why do you think this? Good question to ask, could it be for the reasons mentioned above? All of us, may need to supplement our daily diet now, with definitely, a very good quality replacement shake.

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