What Is The Best Meal Replacement Shake For Weight Gain Bodybuilding – How Effective Are Meal Replacement Shakes When Trying To Build Muscle?

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Bodybuilding – How Effective Are Meal Replacement Shakes When Trying To Build Muscle?

In the bodybuilding world, packing on lean muscle mass takes both time and effort—the degree depending on how you go about achieving your goals. Some things that people do tend to produce favorable results, while others, not so much.

Where do meal replacement shakes fit in? Are they a good thing to add to your current diet routine, or are you better off without it? Let’s explore the issue further.

What are Meal Replacement Shakes?

First, exactly what meal replacement shakes are needs to be addressed. Originally these were designed to help those who were in too much of a hurry to cook a well-balanced meal and therefore needed a quick option that was both easy to make and easy to consume. A powder that you mix with milk or another drink (or possibly one that is already in a can) seems to be the perfect solution.

Most meal replacement shakes will contain all three macronutrients include fat, protein and carbohydrates, but the proportion of each will depend on the individual product.

Some are lower in carbohydrates for those low-carb out there, while others have a lower fat content for those who are watching their calories.

Then there are also ‘zone’ products which tend to have an equal balance of each nutrient, giving you a very well rounded shake.

Caloric value will again vary depending on the particular brand, but most range from about 200 to 400 calories per serving. This is about the same amount as most people who eat five to six smaller meals a day would need.

Meal replacement shakes and the quest to build muscle

So, what about when it comes to building muscle? Are they helpful?

This depends on how you look at it. First, meal replacement shakes can be a good option if you also eat whole food sources. Building muscle is a very calorie intensive process and as such, if you are trying to rely on meal replacement, replace your current meals, you are likely to be disappointed.

They just won’t provide enough total calories to continue that weight gain process.

The solution

Therefore, the solution is to use meal replacement shakes addition after your current meals, helping to both increase calories and prevent you from feeling too full from whole foods.

Trying to pack in 4000 plus calories day after day can be a trying feat, so a few shakes can definitely make this easier on yourself.

Additionally, since these tend to have a bit more dietary fat than typical ‘weight gainer’ shakes, they are a slightly better option as it won’t cause anywhere near the insulin spike you get from all the sugar calories in a weight gainer

Commercial vs. Your own

Finally, one thing you might want to consider before running out and buying commercial varieties of meal replacements is simply making your own.

When you combine protein powder, raw oats, dextrose (available at supplement or some grocery stores) and finely chopped nuts, you have a great meal replacement shake right at your fingertips without added chemicals, sweeteners, or preservatives.

In addition, you will also be the one controlling the calories in this shake, therefore you can get exactly what you need.

So, when considering a meal replacement shake, keep these points in mind. They can work to help you gain muscle if used in an appropriate manner. The moment you stop eating your usual meals and just start knocking back these shakes is the moment you can kiss your optimal results down the drain. You have to be smart with how you incorporate them.

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